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Cholesterol in 1 piece french toast French Toast Sticks

 

What are the nutritional ingredients in a 1 Piece French Toast?     How many calories in 1 Piece French Toast?

French Toast - 1 piece french toast French Toast Sticks

A 1 Piece French Toast of French Toast contains about 15mg Cholesterol per serving.
NUTRITION FACTS - FRENCH TOAST - 1 PIECE FRENCH TOAST FRENCH TOAST STICKS
 
1 piece french toast
103
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for 1 piece french toast
5.81(g)
Total Fat
0.94(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0.5(g)
Fiber
100(mg)
Sodium
11.57(g)
Total Carbs
5.28(g)
Sugar
1.66(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for cholesterol in 1 piece french toast which belongs to Other.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 103  Calories from Fat 52
% Daily Value*
Total Fat 5.81g 9%
Saturated Fat 0.94g 5%
Polyunsaturated Fat 1.99g  
Monounsaturated Fat 2.53g
Cholesterol 15mg 5%
Sodium 100mg 4%
Potassium 0mg  
Total Carbohydrates 11.57g 4%
Dietary Fiber 0.5g 2%
Sugars 5.28g  
Protein 1.66g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece french toast ( (1 Piece Serving) ) there are about 103 calories out of which 52 calories come from fat. The total fat content of (1 Piece Serving) 1 piece french toast is 5.81 g. Within the fat content, a 1 piece french toast contains 0.94 g of saturated fat, 0 g of trans fat, 1.99 g of polyunsaturated fat and 2.53 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) 1 piece french toast is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) 1 piece french toast contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) 1 piece french toast contains about 100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece french toast is 11.57 (g), 4% of daily value.

Sugar in a 1 piece french toast is about 5.28 g and the amount of protein in a 1 piece french toast is approximately 1.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece french toast .

  Download Nutrition Facts Label for 1 piece french toastimage


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