Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > French Toast > Calcium in French Toast
French Toast
<< Back to French Toast

Calcium in 1 thin slice french toast Plain French Toast

 

What are the nutritional ingredients in a 1 Thin Slice French Toast?     How many calories in 1 Thin Slice French Toast?

French Toast - 1 thin slice french toast Plain French Toast

A 1 Thin Slice French Toast of French Toast contains about 7% Calcium per serving.
NUTRITION FACTS - FRENCH TOAST - 1 THIN SLICE FRENCH TOAST PLAIN FRENCH TOAST
 
1 thin slice french toast
144
Calories
Serving Size:
(1 thin slice serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 thin slice french toast
5.56(g)
Total Fat
1.44(g)
Sat. Fat
0(g)
Trans Fat
81(mg)
Cholesterol
0.7(g)
Fiber
290(mg)
Sodium
18.17(g)
Total Carbs
4.42(g)
Sugar
5.07(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
8(%)
Iron
Add to Favorites
Add to:

 

You searched for calcium in 1 thin slice french toast which belongs to Other.

Nutrition Facts
Serving Size: (1 Thin Slice Serving)

Amount Per Serving
Calories 144  Calories from Fat 50
% Daily Value*
Total Fat 5.56g 9%
Saturated Fat 1.44g 7%
Polyunsaturated Fat 1.43g  
Monounsaturated Fat 2.09g
Cholesterol 81mg 27%
Sodium 290mg 12%
Potassium 0mg  
Total Carbohydrates 18.17g 6%
Dietary Fiber 0.7g 3%
Sugars 4.42g  
Protein 5.07g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to French Toast
<< Back to Other
<< Back to Calorie Counter

In a 1 thin slice french toast ( (1 Thin Slice Serving) ) there are about 144 calories out of which 50 calories come from fat. The total fat content of (1 Thin Slice Serving) 1 thin slice french toast is 5.56 g. Within the fat content, a 1 thin slice french toast contains 1.44 g of saturated fat, 0 g of trans fat, 1.43 g of polyunsaturated fat and 2.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Thin Slice Serving) 1 thin slice french toast is 81 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Thin Slice Serving) 1 thin slice french toast contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Thin Slice Serving) 1 thin slice french toast contains about 290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 thin slice french toast is 18.17 (g), 6% of daily value.

Sugar in a 1 thin slice french toast is about 4.42 g and the amount of protein in a 1 thin slice french toast is approximately 5.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thin slice french toast .

  Download Nutrition Facts Label for 1 thin slice french toastimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool