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French Toast - 2 pieces
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French Toast - 2 pieces

 

What are the nutritional ingredients in a 2 Pieces?     How many calories in 2 Pieces?

French Toast - 2 pieces French Toast Sticks

A 2 Pieces of French Toast contains about 205 Calories per serving. It also contains about 105 calories that come from fat.
NUTRITION FACTS - FRENCH TOAST - 2 PIECES FRENCH TOAST STICKS
 
2 pieces
205
Calories
Serving Size:
(2 pieces serving)
Source: USDA
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Nutrition Facts Summary for 2 pieces
11.62(g)
Total Fat
1.88(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
1.1(g)
Fiber
200(mg)
Sodium
23.14(g)
Total Carbs
10.56(g)
Sugar
3.31(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (2 Pieces Serving)

Amount Per Serving
Calories 205  Calories from Fat 105
% Daily Value*
Total Fat 11.62g 18%
Saturated Fat 1.88g 9%
Polyunsaturated Fat 3.98g  
Monounsaturated Fat 5.06g
Cholesterol 30mg 10%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrates 23.14g 8%
Dietary Fiber 1.1g 4%
Sugars 10.56g  
Protein 3.31g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 2 pieces ( (2 Pieces Serving) ) there are about 205 calories out of which 105 calories come from fat. The total fat content of (2 Pieces Serving) 2 pieces is 11.62 g. Within the fat content, a 2 pieces contains 1.88 g of saturated fat, 0 g of trans fat, 3.98 g of polyunsaturated fat and 5.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Pieces Serving) 2 pieces is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Pieces Serving) 2 pieces contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Pieces Serving) 2 pieces contains about 200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 2 pieces is 23.14 (g), 8% of daily value.

Sugar in a 2 pieces is about 10.56 g and the amount of protein in a 2 pieces is approximately 3.31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 2 pieces .

  Download Nutrition Facts Label for 2 piecesimage


FAQS

Nutrition Facts about 2 pieces - Serving Size: (2 Pieces Serving)

How many calories in 2 pieces?
2 pieces contains about 205 Calories per serving.

How many carbs in 2 pieces?
2 pieces contains about 23.14g of carbohydrates

How much saturated fat is in 2 pieces?
2 pieces contains 1.88g of saturated fat

How much polyunsaturated fat is in 2 pieces?
2 pieces contains 3.98g of polyunsaturated fat

How much monounsaturated Fat is in 2 pieces?
2 pieces contains about 5.06g of monosaturated fat

How much cholesterol is in 2 pieces?
2 pieces contains about 30mg of cholesterol

How much sodium is in 2 pieces?
2 pieces contains about 200mg of sodium

How much potassium is in 2 pieces?
2 pieces contains about 0mg of potassium

How much dietary fiber is in 2 pieces?
2 pieces contains about 1.1g of dietary fiber

How much sugars is in 2 pieces?
2 pieces has 10.56g of sugars

How much protein is in 2 pieces?
2 pieces contains about 3.31g of protein

How much of Vitamin A is in 2 pieces?
2 pieces contains about 0% of Vitamin A

How much of Vitamin C is in 2 pieces?
2 pieces contains about 0% of Vitamin C

How much calcium is in 2 pieces?
2 pieces contains about 3% of calcium

How much Iron is in 2 pieces?
2 pieces contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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