In a
Whole Grain Wheat Flour
(
(1 Cup Serving) ) there are about
407
calories out of which
20 calories come from fat. The total fat content of (1 Cup Serving) Whole Grain Wheat Flour is 2.24 g. Within the fat content, a Whole Grain Wheat Flour contains 0.39 g of saturated fat, 0 g of trans fat, 0.94 g of polyunsaturated fat and 0.28 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Whole Grain Wheat Flour
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Whole Grain Wheat Flour
contains about
14.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Whole Grain Wheat Flour
contains about
6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Whole Grain Wheat Flour
is
87.08 (g), 29% of daily value.
Sugar in a Whole Grain Wheat Flour is about 0.49 g and the amount of protein in a
Whole Grain Wheat Flour
is approximately
16.44
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Whole Grain Wheat Flour .
FAQS Nutrition Facts about Whole Grain Wheat Flour - Serving Size: (1 Cup Serving)
How many calories in Whole Grain Wheat Flour?
Whole Grain Wheat Flour contains about 407 Calories per serving.
How many carbs in Whole Grain Wheat Flour?
Whole Grain Wheat Flour contains about 87.08g of carbohydrates
How much saturated fat is in Whole Grain Wheat Flour?
Whole Grain Wheat Flour contains 0.39g of saturated fat
How much polyunsaturated fat is in Whole Grain Wheat Flour?
Whole Grain Wheat Flour contains 0.94g of polyunsaturated fat
How much monounsaturated Fat is in Whole Grain Wheat Flour?
Whole Grain Wheat Flour contains about 0.28g of monosaturated fat
How much cholesterol is in Whole Grain Wheat Flour?
Whole Grain Wheat Flour contains about 0mg of cholesterol
How much sodium is in Whole Grain Wheat Flour?
Whole Grain Wheat Flour contains about 6mg of sodium
How much potassium is in Whole Grain Wheat Flour?
Whole Grain Wheat Flour contains about 0mg of potassium
How much dietary fiber is in Whole Grain Wheat Flour?
Whole Grain Wheat Flour contains about 14.6g of dietary fiber
How much sugars is in Whole Grain Wheat Flour?
Whole Grain Wheat Flour has 0.49g of sugars
How much protein is in Whole Grain Wheat Flour?
Whole Grain Wheat Flour contains about 16.44g of protein
How much of Vitamin A is in Whole Grain Wheat Flour?
Whole Grain Wheat Flour contains about 0% of Vitamin A
How much of Vitamin C is in Whole Grain Wheat Flour?
Whole Grain Wheat Flour contains about 0% of Vitamin C
How much calcium is in Whole Grain Wheat Flour?
Whole Grain Wheat Flour contains about 4% of calcium
How much Iron is in Whole Grain Wheat Flour?
Whole Grain Wheat Flour contains about 26% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |