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Flour - White Rice Flour

 

What are the nutritional ingredients in a White Rice Flour?     How many calories in White Rice Flour?

Flour - White Rice Flour

A White Rice Flour of Flour contains about 578 Calories per serving. It also contains about 20 calories that come from fat.
NUTRITION FACTS - FLOUR - WHITE RICE FLOUR
 
White Rice Flour
578
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for White Rice Flour
2.24(g)
Total Fat
0.61(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.8(g)
Fiber
0(mg)
Sodium
126.61(g)
Total Carbs
0.19(g)
Sugar
9.4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for White Rice Flour which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 578  Calories from Fat 20
% Daily Value*
Total Fat 2.24g 3%
Saturated Fat 0.61g 3%
Polyunsaturated Fat 0.6g  
Monounsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 126.61g 42%
Dietary Fiber 3.8g 15%
Sugars 0.19g  
Protein 9.4g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a White Rice Flour ( (1 Cup Serving) ) there are about 578 calories out of which 20 calories come from fat. The total fat content of (1 Cup Serving) White Rice Flour is 2.24 g. Within the fat content, a White Rice Flour contains 0.61 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 0.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) White Rice Flour is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) White Rice Flour contains about 3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) White Rice Flour contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a White Rice Flour is 126.61 (g), 42% of daily value.

Sugar in a White Rice Flour is about 0.19 g and the amount of protein in a White Rice Flour is approximately 9.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a White Rice Flour .


FAQS

Nutrition Facts about White Rice Flour - Serving Size: (1 Cup Serving)

How many calories in White Rice Flour?
White Rice Flour contains about 578 Calories per serving.

How many carbs in White Rice Flour?
White Rice Flour contains about 126.61g of carbohydrates

How much saturated fat is in White Rice Flour?
White Rice Flour contains 0.61g of saturated fat

How much polyunsaturated fat is in White Rice Flour?
White Rice Flour contains 0.6g of polyunsaturated fat

How much monounsaturated Fat is in White Rice Flour?
White Rice Flour contains about 0.7g of monosaturated fat

How much cholesterol is in White Rice Flour?
White Rice Flour contains about 0mg of cholesterol

How much sodium is in White Rice Flour?
White Rice Flour contains about 0mg of sodium

How much potassium is in White Rice Flour?
White Rice Flour contains about 0mg of potassium

How much dietary fiber is in White Rice Flour?
White Rice Flour contains about 3.8g of dietary fiber

How much sugars is in White Rice Flour?
White Rice Flour has 0.19g of sugars

How much protein is in White Rice Flour?
White Rice Flour contains about 9.4g of protein

How much of Vitamin A is in White Rice Flour?
White Rice Flour contains about 0% of Vitamin A

How much of Vitamin C is in White Rice Flour?
White Rice Flour contains about 0% of Vitamin C

How much calcium is in White Rice Flour?
White Rice Flour contains about 2% of calcium

How much Iron is in White Rice Flour?
White Rice Flour contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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