Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Flour > Trans Fat in Flour
Flour
<< Back to Flour

Trans Fat in Flour - Brown Rice Flour

 

What are the nutritional ingredients in a Brown Rice Flour?     How many calories in Brown Rice Flour?

Flour - Brown Rice Flour

A Brown Rice Flour of Flour contains about 3.16g Trans Fat per serving.
NUTRITION FACTS - FLOUR - BROWN RICE FLOUR
 
Brown Rice Flour
574
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Brown Rice Flour
4.39(g)
Total Fat
0.88(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7.3(g)
Fiber
13(mg)
Sodium
120.84(g)
Total Carbs
1.34(g)
Sugar
11.42(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
17(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for trans fat in Brown Rice Flour which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 574  Calories from Fat 40
% Daily Value*
Total Fat 4.39g 7%
Saturated Fat 0.88g 4%
Polyunsaturated Fat 1.57g  
Monounsaturated Fat 1.59g
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 0mg  
Total Carbohydrates 120.84g 40%
Dietary Fiber 7.3g 29%
Sugars 1.34g  
Protein 11.42g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Flour
<< Back to Other
<< Back to Calorie Counter

In a Brown Rice Flour ( (1 Cup Serving) ) there are about 574 calories out of which 40 calories come from fat. The total fat content of (1 Cup Serving) Brown Rice Flour is 4.39 g. Within the fat content, a Brown Rice Flour contains 0.88 g of saturated fat, 0 g of trans fat, 1.57 g of polyunsaturated fat and 1.59 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Brown Rice Flour is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Brown Rice Flour contains about 7.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Brown Rice Flour contains about 13 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Brown Rice Flour is 120.84 (g), 40% of daily value.

Sugar in a Brown Rice Flour is about 1.34 g and the amount of protein in a Brown Rice Flour is approximately 11.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Brown Rice Flour .

  Download Nutrition Facts Label for Brown Rice Flourimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool