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Sodium in Flour - White Flour

 

What are the nutritional ingredients in a White Flour?     How many calories in White Flour?

Flour - White Flour

A White Flour of Flour contains about 2mg Sodium per serving.
NUTRITION FACTS - FLOUR - WHITE FLOUR
 
White Flour
455
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for White Flour
1.22(g)
Total Fat
0.19(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.4(g)
Fiber
2(mg)
Sodium
95.39(g)
Total Carbs
0.34(g)
Sugar
12.91(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
32(%)
Iron
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You searched for sodium in White Flour which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 455  Calories from Fat 11
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.19g 1%
Polyunsaturated Fat 0.52g  
Monounsaturated Fat 0.11g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 95.39g 32%
Dietary Fiber 3.4g 14%
Sugars 0.34g  
Protein 12.91g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 32%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a White Flour ( (1 Cup Serving) ) there are about 455 calories out of which 11 calories come from fat. The total fat content of (1 Cup Serving) White Flour is 1.22 g. Within the fat content, a White Flour contains 0.19 g of saturated fat, 0 g of trans fat, 0.52 g of polyunsaturated fat and 0.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) White Flour is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) White Flour contains about 3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) White Flour contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a White Flour is 95.39 (g), 32% of daily value.

Sugar in a White Flour is about 0.34 g and the amount of protein in a White Flour is approximately 12.91 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a White Flour .


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