|
|
Saturated Fat in Light Rye Flour - 0.15g, Flour. Get full nutrition facts for Light Rye Flour, Flour and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Light Rye Flour? How many calories in Light Rye Flour? |
|
|
|
|
|
|
|
|
Flour - Light Rye Flour |
|
A Light Rye Flour of Flour contains about 0.15g Saturated Fat per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - FLOUR - LIGHT RYE FLOUR |
|
|
|
|
|
Good Source of Fiber |
|
You searched for sat fat in Light Rye Flour which belongs to Other.
|
Nutrition Facts |
Serving Size: (1 Cup Serving) |
|
Amount Per Serving |
|
Calories 374 |
Calories from Fat 13 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.58g |
|
|
|
Monounsaturated Fat 0.16g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 81.83g |
27% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Light Rye Flour
(
(1 Cup Serving) ) there are about
374
calories out of which
13 calories come from fat. The total fat content of (1 Cup Serving) Light Rye Flour is 1.39 g. Within the fat content, a Light Rye Flour contains 0.15 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 0.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Light Rye Flour
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Light Rye Flour
contains about
14.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Light Rye Flour
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Light Rye Flour
is
81.83 (g), 27% of daily value.
Sugar in a Light Rye Flour is about 1.06 g and the amount of protein in a
Light Rye Flour
is approximately
8.56
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Light Rye Flour .
Download Nutrition Facts Label for Light Rye Flourimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|