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Cholesterol in Peanut Flour (Defatted) - 0mg, Flour. Get full nutrition facts for Peanut Flour (Defatted), Flour and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Peanut Flour (Defatted)? How many calories in Peanut Flour (Defatted)? |
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Flour - Peanut Flour (Defatted) |
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A Peanut Flour (Defatted) of Flour contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - FLOUR - PEANUT FLOUR (DEFATTED) |
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Good Source of Fiber |
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You searched for cholesterol in Peanut Flour (Defatted) which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 196 |
Calories from Fat 3 |
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% Daily Value* |
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Polyunsaturated Fat 0.09g |
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Monounsaturated Fat 0.14g |
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Total Carbohydrates 20.82g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Peanut Flour (Defatted)
(
(1 Cup Serving) ) there are about
196
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) Peanut Flour (Defatted) is 0.33 g. Within the fat content, a Peanut Flour (Defatted) contains 0.04 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.14 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Peanut Flour (Defatted)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Peanut Flour (Defatted)
contains about
9.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Peanut Flour (Defatted)
contains about
108 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Peanut Flour (Defatted)
is
20.82 (g), 7% of daily value.
Sugar in a Peanut Flour (Defatted) is about 4.93 g and the amount of protein in a
Peanut Flour (Defatted)
is approximately
31.32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Peanut Flour (Defatted) .
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