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Cholesterol in Flour - Carob Flour

 

What are the nutritional ingredients in a Carob Flour?     How many calories in Carob Flour?

Flour - Carob Flour

A Carob Flour of Flour contains about 0mg Cholesterol per serving.
NUTRITION FACTS - FLOUR - CAROB FLOUR
 
Carob Flour
229
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Carob Flour
0.67(g)
Total Fat
0.09(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
41(g)
Fiber
36(mg)
Sodium
91.55(g)
Total Carbs
50.55(g)
Sugar
4.76(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
36(%)
Calcium
17(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Carob Flour which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 229  Calories from Fat 6
% Daily Value*
Total Fat 0.67g 1%
Saturated Fat 0.09g 0%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 0mg  
Total Carbohydrates 91.55g 31%
Dietary Fiber 41g 164%
Sugars 50.55g  
Protein 4.76g  
Vitamin A 0%
Vitamin C 0%
Calcium 36%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Carob Flour ( (1 Cup Serving) ) there are about 229 calories out of which 6 calories come from fat. The total fat content of (1 Cup Serving) Carob Flour is 0.67 g. Within the fat content, a Carob Flour contains 0.09 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Carob Flour is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Carob Flour contains about 41 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Carob Flour contains about 36 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Carob Flour is 91.55 (g), 31% of daily value.

Sugar in a Carob Flour is about 50.55 g and the amount of protein in a Carob Flour is approximately 4.76 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Carob Flour .

  Download Nutrition Facts Label for Carob Flourimage


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