Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Flour > Cholesterol in Flour
Flour
<< Back to Flour

Cholesterol in Flour - Barley Flour

 

What are the nutritional ingredients in a Barley Flour?     How many calories in Barley Flour?

Flour - Barley Flour

A Barley Flour of Flour contains about 0mg Cholesterol per serving.
NUTRITION FACTS - FLOUR - BARLEY FLOUR
 
Barley Flour
511
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Barley Flour
2.37(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
14.9(g)
Fiber
6(mg)
Sodium
110.29(g)
Total Carbs
1.18(g)
Sugar
15.54(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
22(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for cholesterol in Barley Flour which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 511  Calories from Fat 21
% Daily Value*
Total Fat 2.37g 4%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 1.14g  
Monounsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 110.29g 37%
Dietary Fiber 14.9g 60%
Sugars 1.18g  
Protein 15.54g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Flour
<< Back to Other
<< Back to Calorie Counter

In a Barley Flour ( (1 Cup Serving) ) there are about 511 calories out of which 21 calories come from fat. The total fat content of (1 Cup Serving) Barley Flour is 2.37 g. Within the fat content, a Barley Flour contains 0.5 g of saturated fat, 0 g of trans fat, 1.14 g of polyunsaturated fat and 0.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Barley Flour is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Barley Flour contains about 14.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Barley Flour contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Barley Flour is 110.29 (g), 37% of daily value.

Sugar in a Barley Flour is about 1.18 g and the amount of protein in a Barley Flour is approximately 15.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Barley Flour .

  Download Nutrition Facts Label for Barley Flourimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool