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Calories in Flour - Whole Wheat Flour

 

What are the nutritional ingredients in a Whole Wheat Flour?     How many calories in Whole Wheat Flour?

Flour - Whole Wheat Flour

A Whole Wheat Flour of Flour contains about 407 Calories per serving. It also contains about 20 calories that come from fat.
NUTRITION FACTS - FLOUR - WHOLE WHEAT FLOUR
 
Whole Wheat Flour
407
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Whole Wheat Flour
2.24(g)
Total Fat
0.39(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
14.6(g)
Fiber
6(mg)
Sodium
87.08(g)
Total Carbs
0.49(g)
Sugar
16.44(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
26(%)
Iron
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You searched for calories in Whole Wheat Flour which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 407  Calories from Fat 20
% Daily Value*
Total Fat 2.24g 3%
Saturated Fat 0.39g 2%
Polyunsaturated Fat 0.94g  
Monounsaturated Fat 0.28g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 87.08g 29%
Dietary Fiber 14.6g 58%
Sugars 0.49g  
Protein 16.44g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 26%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whole Wheat Flour ( (1 Cup Serving) ) there are about 407 calories out of which 20 calories come from fat. The total fat content of (1 Cup Serving) Whole Wheat Flour is 2.24 g. Within the fat content, a Whole Wheat Flour contains 0.39 g of saturated fat, 0 g of trans fat, 0.94 g of polyunsaturated fat and 0.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Whole Wheat Flour is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Whole Wheat Flour contains about 14.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Whole Wheat Flour contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whole Wheat Flour is 87.08 (g), 29% of daily value.

Sugar in a Whole Wheat Flour is about 0.49 g and the amount of protein in a Whole Wheat Flour is approximately 16.44 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whole Wheat Flour .


FAQS

Nutrition Facts about Whole Wheat Flour - Serving Size: (1 Cup Serving)

How many calories in Whole Wheat Flour?
Whole Wheat Flour contains about 407 Calories per serving.

How many carbs in Whole Wheat Flour?
Whole Wheat Flour contains about 87.08g of carbohydrates

How much saturated fat is in Whole Wheat Flour?
Whole Wheat Flour contains 0.39g of saturated fat

How much polyunsaturated fat is in Whole Wheat Flour?
Whole Wheat Flour contains 0.94g of polyunsaturated fat

How much monounsaturated Fat is in Whole Wheat Flour?
Whole Wheat Flour contains about 0.28g of monosaturated fat

How much cholesterol is in Whole Wheat Flour?
Whole Wheat Flour contains about 0mg of cholesterol

How much sodium is in Whole Wheat Flour?
Whole Wheat Flour contains about 6mg of sodium

How much potassium is in Whole Wheat Flour?
Whole Wheat Flour contains about 0mg of potassium

How much dietary fiber is in Whole Wheat Flour?
Whole Wheat Flour contains about 14.6g of dietary fiber

How much sugars is in Whole Wheat Flour?
Whole Wheat Flour has 0.49g of sugars

How much protein is in Whole Wheat Flour?
Whole Wheat Flour contains about 16.44g of protein

How much of Vitamin A is in Whole Wheat Flour?
Whole Wheat Flour contains about 0% of Vitamin A

How much of Vitamin C is in Whole Wheat Flour?
Whole Wheat Flour contains about 0% of Vitamin C

How much calcium is in Whole Wheat Flour?
Whole Wheat Flour contains about 4% of calcium

How much Iron is in Whole Wheat Flour?
Whole Wheat Flour contains about 26% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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