In a
Chickpea Flour (Besan)
(
(1 Cup Serving) ) there are about
356
calories out of which
55 calories come from fat. The total fat content of (1 Cup Serving) Chickpea Flour (Besan) is 6.15 g. Within the fat content, a Chickpea Flour (Besan) contains 0.64 g of saturated fat, 0 g of trans fat, 2.74 g of polyunsaturated fat and 1.38 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Chickpea Flour (Besan)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Chickpea Flour (Besan)
contains about
9.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Chickpea Flour (Besan)
contains about
59 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chickpea Flour (Besan)
is
53.19 (g), 18% of daily value.
Sugar in a Chickpea Flour (Besan) is about 9.98 g and the amount of protein in a
Chickpea Flour (Besan)
is approximately
20.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chickpea Flour (Besan) .
Download Nutrition Facts Label for Chickpea Flour (Besan)image
FAQS Nutrition Facts about Chickpea Flour (Besan) - Serving Size: (1 Cup Serving)
How many calories in Chickpea Flour (Besan)?
Chickpea Flour (Besan) contains about 356 Calories per serving.
How many carbs in Chickpea Flour (Besan)?
Chickpea Flour (Besan) contains about 53.19g of carbohydrates
How much saturated fat is in Chickpea Flour (Besan)?
Chickpea Flour (Besan) contains 0.64g of saturated fat
How much polyunsaturated fat is in Chickpea Flour (Besan)?
Chickpea Flour (Besan) contains 2.74g of polyunsaturated fat
How much monounsaturated Fat is in Chickpea Flour (Besan)?
Chickpea Flour (Besan) contains about 1.38g of monosaturated fat
How much cholesterol is in Chickpea Flour (Besan)?
Chickpea Flour (Besan) contains about 0mg of cholesterol
How much sodium is in Chickpea Flour (Besan)?
Chickpea Flour (Besan) contains about 59mg of sodium
How much potassium is in Chickpea Flour (Besan)?
Chickpea Flour (Besan) contains about 0mg of potassium
How much dietary fiber is in Chickpea Flour (Besan)?
Chickpea Flour (Besan) contains about 9.9g of dietary fiber
How much sugars is in Chickpea Flour (Besan)?
Chickpea Flour (Besan) has 9.98g of sugars
How much protein is in Chickpea Flour (Besan)?
Chickpea Flour (Besan) contains about 20.6g of protein
How much of Vitamin A is in Chickpea Flour (Besan)?
Chickpea Flour (Besan) contains about 1% of Vitamin A
How much of Vitamin C is in Chickpea Flour (Besan)?
Chickpea Flour (Besan) contains about 0% of Vitamin C
How much calcium is in Chickpea Flour (Besan)?
Chickpea Flour (Besan) contains about 4% of calcium
How much Iron is in Chickpea Flour (Besan)?
Chickpea Flour (Besan) contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |