In a
Brown Rice Flour
(
(1 Cup Serving) ) there are about
574
calories out of which
40 calories come from fat. The total fat content of (1 Cup Serving) Brown Rice Flour is 4.39 g. Within the fat content, a Brown Rice Flour contains 0.88 g of saturated fat, 0 g of trans fat, 1.57 g of polyunsaturated fat and 1.59 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Brown Rice Flour
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Brown Rice Flour
contains about
7.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Brown Rice Flour
contains about
13 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Brown Rice Flour
is
120.84 (g), 40% of daily value.
Sugar in a Brown Rice Flour is about 1.34 g and the amount of protein in a
Brown Rice Flour
is approximately
11.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Brown Rice Flour .
Download Nutrition Facts Label for Brown Rice Flourimage
FAQS Nutrition Facts about Brown Rice Flour - Serving Size: (1 Cup Serving)
How many calories in Brown Rice Flour?
Brown Rice Flour contains about 574 Calories per serving.
How many carbs in Brown Rice Flour?
Brown Rice Flour contains about 120.84g of carbohydrates
How much saturated fat is in Brown Rice Flour?
Brown Rice Flour contains 0.88g of saturated fat
How much polyunsaturated fat is in Brown Rice Flour?
Brown Rice Flour contains 1.57g of polyunsaturated fat
How much monounsaturated Fat is in Brown Rice Flour?
Brown Rice Flour contains about 1.59g of monosaturated fat
How much cholesterol is in Brown Rice Flour?
Brown Rice Flour contains about 0mg of cholesterol
How much sodium is in Brown Rice Flour?
Brown Rice Flour contains about 13mg of sodium
How much potassium is in Brown Rice Flour?
Brown Rice Flour contains about 0mg of potassium
How much dietary fiber is in Brown Rice Flour?
Brown Rice Flour contains about 7.3g of dietary fiber
How much sugars is in Brown Rice Flour?
Brown Rice Flour has 1.34g of sugars
How much protein is in Brown Rice Flour?
Brown Rice Flour contains about 11.42g of protein
How much of Vitamin A is in Brown Rice Flour?
Brown Rice Flour contains about 0% of Vitamin A
How much of Vitamin C is in Brown Rice Flour?
Brown Rice Flour contains about 0% of Vitamin C
How much calcium is in Brown Rice Flour?
Brown Rice Flour contains about 2% of calcium
How much Iron is in Brown Rice Flour?
Brown Rice Flour contains about 17% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |