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Total Fat in Fish Oil - Herring Fish Oil

 

What are the nutritional ingredients in a Herring Fish Oil?     How many calories in Herring Fish Oil?

Fish Oil - Herring Fish Oil

A Herring Fish Oil of Fish Oil contains about 4.5g Total Fat per serving.
NUTRITION FACTS - FISH OIL - HERRING FISH OIL
 
Herring Fish Oil
41
Calories
Serving Size:
(1 tsp serving)
Source: USDA
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Nutrition Facts Summary for Herring Fish Oil
4.5(g)
Total Fat
0.96(g)
Sat. Fat
0(g)
Trans Fat
34(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total fat in Herring Fish Oil which belongs to Other.

Nutrition Facts
Serving Size: (1 Tsp Serving)

Amount Per Serving
Calories 41  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.96g 5%
Polyunsaturated Fat 0.7g  
Monounsaturated Fat 2.55g
Cholesterol 34mg 11%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Herring Fish Oil ( (1 Tsp Serving) ) there are about 41 calories out of which 41 calories come from fat. The total fat content of (1 Tsp Serving) Herring Fish Oil is 4.5 g. Within the fat content, a Herring Fish Oil contains 0.96 g of saturated fat, 0 g of trans fat, 0.7 g of polyunsaturated fat and 2.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tsp Serving) Herring Fish Oil is 34 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tsp Serving) Herring Fish Oil contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tsp Serving) Herring Fish Oil contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Herring Fish Oil is 0 (g), 0% of daily value.

Sugar in a Herring Fish Oil is about 0 g and the amount of protein in a Herring Fish Oil is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Herring Fish Oil .

  Download Nutrition Facts Label for Herring Fish Oilimage


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