In a
Herring Fish Oil
(
(1 Tsp Serving) ) there are about
41
calories out of which
41 calories come from fat. The total fat content of (1 Tsp Serving) Herring Fish Oil is 4.5 g. Within the fat content, a Herring Fish Oil contains 0.96 g of saturated fat, 0 g of trans fat, 0.7 g of polyunsaturated fat and 2.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tsp Serving)
Herring Fish Oil
is
34
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tsp Serving)
Herring Fish Oil
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tsp Serving)
Herring Fish Oil
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Herring Fish Oil
is
0 (g), 0% of daily value.
Sugar in a Herring Fish Oil is about 0 g and the amount of protein in a
Herring Fish Oil
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Herring Fish Oil .
Download Nutrition Facts Label for Herring Fish Oilimage
FAQS Nutrition Facts about Herring Fish Oil - Serving Size: (1 Tsp Serving)
How many calories in Herring Fish Oil?
Herring Fish Oil contains about 41 Calories per serving.
How many carbs in Herring Fish Oil?
Herring Fish Oil contains about 0g of carbohydrates
How much saturated fat is in Herring Fish Oil?
Herring Fish Oil contains 0.96g of saturated fat
How much polyunsaturated fat is in Herring Fish Oil?
Herring Fish Oil contains 0.7g of polyunsaturated fat
How much monounsaturated Fat is in Herring Fish Oil?
Herring Fish Oil contains about 2.55g of monosaturated fat
How much cholesterol is in Herring Fish Oil?
Herring Fish Oil contains about 34mg of cholesterol
How much sodium is in Herring Fish Oil?
Herring Fish Oil contains about 0mg of sodium
How much potassium is in Herring Fish Oil?
Herring Fish Oil contains about 0mg of potassium
How much dietary fiber is in Herring Fish Oil?
Herring Fish Oil contains about 0g of dietary fiber
How much sugars is in Herring Fish Oil?
Herring Fish Oil has 0g of sugars
How much protein is in Herring Fish Oil?
Herring Fish Oil contains about 0g of protein
How much of Vitamin A is in Herring Fish Oil?
Herring Fish Oil contains about 0% of Vitamin A
How much of Vitamin C is in Herring Fish Oil?
Herring Fish Oil contains about 0% of Vitamin C
How much calcium is in Herring Fish Oil?
Herring Fish Oil contains about 0% of calcium
How much Iron is in Herring Fish Oil?
Herring Fish Oil contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |