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Saturated Fat in Falafel - 100 grams

 

What are the nutritional ingredients in a 100 Grams?     How many calories in 100 Grams?

Falafel - 100 grams

A 100 Grams of Falafel contains about 2.38g Saturated Fat per serving.
NUTRITION FACTS - FALAFEL - 100 GRAMS
 
100 grams
333
Calories
Serving Size:
(100 grams serving)
Source: USDA
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Nutrition Facts Summary for 100 grams
17.8(g)
Total Fat
2.38(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
294(mg)
Sodium
31.84(g)
Total Carbs
0(g)
Sugar
13.31(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
5(%)
Calcium
19(%)
Iron
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Nutrition Facts
Serving Size: (100 Grams Serving)

Amount Per Serving
Calories 333  Calories from Fat 160
% Daily Value*
Total Fat 17.8g 27%
Saturated Fat 2.38g 12%
Polyunsaturated Fat 4.16g  
Monounsaturated Fat 10.17g
Cholesterol 0mg 0%
Sodium 294mg 12%
Potassium 0mg  
Total Carbohydrates 31.84g 11%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 13.31g  
Vitamin A 0%
Vitamin C 3%
Calcium 5%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 100 grams ( (100 Grams Serving) ) there are about 333 calories out of which 160 calories come from fat. The total fat content of (100 Grams Serving) 100 grams is 17.8 g. Within the fat content, a 100 grams contains 2.38 g of saturated fat, 0 g of trans fat, 4.16 g of polyunsaturated fat and 10.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (100 Grams Serving) 100 grams is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (100 Grams Serving) 100 grams contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (100 Grams Serving) 100 grams contains about 294 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 100 grams is 31.84 (g), 11% of daily value.

Sugar in a 100 grams is about 0 g and the amount of protein in a 100 grams is approximately 13.31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 100 grams .

  Download Nutrition Facts Label for 100 gramsimage


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