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Protein in Falafel - 4 Falafel Chickpea Balls

 

What are the nutritional ingredients in a 4 Falafel Chickpea Balls?     How many calories in 4 Falafel Chickpea Balls?

Falafel - 4 Falafel Chickpea Balls

A 4 Falafel Chickpea Balls of Falafel contains about 5g Protein per serving.
NUTRITION FACTS - FALAFEL - 4 FALAFEL CHICKPEA BALLS
 
4 Falafel Chickpea Balls
180
Calories
Serving Size:
(4 Falafel Chickpea Balls serving)
Source: USDA
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Nutrition Facts Summary for 4 Falafel Chickpea Balls
9(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
380(mg)
Sodium
21(g)
Total Carbs
3(g)
Sugar
5(g)
Protein
35(%)
Vitamin A
10(%)
Vitamin C
6(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for protein in 4 Falafel Chickpea Balls which belongs to Other.

Nutrition Facts
Serving Size: (4 Falafel Chickpea Balls Serving)

Amount Per Serving
Calories 180  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrates 21g 7%
Dietary Fiber 5g 20%
Sugars 3g  
Protein 5g  
Vitamin A 35%
Vitamin C 10%
Calcium 6%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 Falafel Chickpea Balls ( (4 Falafel Chickpea Balls Serving) ) there are about 180 calories out of which 81 calories come from fat. The total fat content of (4 Falafel Chickpea Balls Serving) 4 Falafel Chickpea Balls is 9 g. Within the fat content, a 4 Falafel Chickpea Balls contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Falafel Chickpea Balls Serving) 4 Falafel Chickpea Balls is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Falafel Chickpea Balls Serving) 4 Falafel Chickpea Balls contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Falafel Chickpea Balls Serving) 4 Falafel Chickpea Balls contains about 380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 Falafel Chickpea Balls is 21 (g), 7% of daily value.

Sugar in a 4 Falafel Chickpea Balls is about 3 g and the amount of protein in a 4 Falafel Chickpea Balls is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 Falafel Chickpea Balls .

  Download Nutrition Facts Label for 4 Falafel Chickpea Ballsimage


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