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Nutrition Facts |
Serving Size: (4 Falafel Chickpea Balls Serving) |
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Amount Per Serving |
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Calories 180 |
Calories from Fat 81 |
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% Daily Value* |
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Total Carbohydrates 21g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
4 Falafel Chickpea Balls
(
(4 Falafel Chickpea Balls Serving) ) there are about
180
calories out of which
81 calories come from fat. The total fat content of (4 Falafel Chickpea Balls Serving) 4 Falafel Chickpea Balls is 9 g. Within the fat content, a 4 Falafel Chickpea Balls contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Falafel Chickpea Balls Serving)
4 Falafel Chickpea Balls
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Falafel Chickpea Balls Serving)
4 Falafel Chickpea Balls
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Falafel Chickpea Balls Serving)
4 Falafel Chickpea Balls
contains about
380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
4 Falafel Chickpea Balls
is
21 (g), 7% of daily value.
Sugar in a 4 Falafel Chickpea Balls is about 3 g and the amount of protein in a
4 Falafel Chickpea Balls
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
4 Falafel Chickpea Balls .
Download Nutrition Facts Label for 4 Falafel Chickpea Ballsimage
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