In a
4 Falafel Chickpea Balls
(
(4 Falafel Chickpea Balls Serving) ) there are about
180
calories out of which
81 calories come from fat. The total fat content of (4 Falafel Chickpea Balls Serving) 4 Falafel Chickpea Balls is 9 g. Within the fat content, a 4 Falafel Chickpea Balls contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Falafel Chickpea Balls Serving)
4 Falafel Chickpea Balls
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Falafel Chickpea Balls Serving)
4 Falafel Chickpea Balls
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Falafel Chickpea Balls Serving)
4 Falafel Chickpea Balls
contains about
380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
4 Falafel Chickpea Balls
is
21 (g), 7% of daily value.
Sugar in a 4 Falafel Chickpea Balls is about 3 g and the amount of protein in a
4 Falafel Chickpea Balls
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
4 Falafel Chickpea Balls .
Download Nutrition Facts Label for 4 Falafel Chickpea Ballsimage
FAQS Nutrition Facts about 4 Falafel Chickpea Balls - Serving Size: (4 Falafel Chickpea Balls Serving)
How many calories in 4 Falafel Chickpea Balls?
4 Falafel Chickpea Balls contains about 180 Calories per serving.
How many carbs in 4 Falafel Chickpea Balls?
4 Falafel Chickpea Balls contains about 21g of carbohydrates
How much saturated fat is in 4 Falafel Chickpea Balls?
4 Falafel Chickpea Balls contains 1g of saturated fat
How much polyunsaturated fat is in 4 Falafel Chickpea Balls?
4 Falafel Chickpea Balls contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 4 Falafel Chickpea Balls?
4 Falafel Chickpea Balls contains about 0g of monosaturated fat
How much cholesterol is in 4 Falafel Chickpea Balls?
4 Falafel Chickpea Balls contains about 0mg of cholesterol
How much sodium is in 4 Falafel Chickpea Balls?
4 Falafel Chickpea Balls contains about 380mg of sodium
How much potassium is in 4 Falafel Chickpea Balls?
4 Falafel Chickpea Balls contains about 0mg of potassium
How much dietary fiber is in 4 Falafel Chickpea Balls?
4 Falafel Chickpea Balls contains about 5g of dietary fiber
How much sugars is in 4 Falafel Chickpea Balls?
4 Falafel Chickpea Balls has 3g of sugars
How much protein is in 4 Falafel Chickpea Balls?
4 Falafel Chickpea Balls contains about 5g of protein
How much of Vitamin A is in 4 Falafel Chickpea Balls?
4 Falafel Chickpea Balls contains about 35% of Vitamin A
How much of Vitamin C is in 4 Falafel Chickpea Balls?
4 Falafel Chickpea Balls contains about 10% of Vitamin C
How much calcium is in 4 Falafel Chickpea Balls?
4 Falafel Chickpea Balls contains about 6% of calcium
How much Iron is in 4 Falafel Chickpea Balls?
4 Falafel Chickpea Balls contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |