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Nutrition Facts |
Serving Size: (1 Empanada Serving) |
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Amount Per Serving |
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Calories 452 |
Calories from Fat 221 |
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% Daily Value* |
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Polyunsaturated Fat 8.14g |
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Monounsaturated Fat 10.43g |
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Total Carbohydrates 54.98g |
18% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Fruit Empanada
(
(1 Empanada Serving) ) there are about
452
calories out of which
221 calories come from fat. The total fat content of (1 Empanada Serving) Fruit Empanada is 24.6 g. Within the fat content, a Fruit Empanada contains 4.75 g of saturated fat, 0 g of trans fat, 8.14 g of polyunsaturated fat and 10.43 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Empanada Serving)
Fruit Empanada
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Empanada Serving)
Fruit Empanada
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Empanada Serving)
Fruit Empanada
contains about
280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fruit Empanada
is
54.98 (g), 18% of daily value.
Sugar in a Fruit Empanada is about 24.57 g and the amount of protein in a
Fruit Empanada
is approximately
4.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fruit Empanada .
Download Nutrition Facts Label for Fruit Empanadaimage
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