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Total Carbs in 1 small or appetizer Empanada - 23.97g, Empanadas. Get full nutrition facts for 1 small or appetizer Empanada, Empanadas and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Small Or Appetizer Empanada? How many calories in 1 Small Or Appetizer Empanada? |
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Empanadas - 1 small or appetizer Empanada |
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A 1 Small Or Appetizer Empanada of Empanadas contains about 322 Calories per serving. It also contains about 199 calories that come from fat. |
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NUTRITION FACTS - EMPANADAS - 1 SMALL OR APPETIZER EMPANADA |
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You searched for total carbs in 1 small or appetizer Empanada which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Small Serving) |
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Amount Per Serving |
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Calories 322 |
Calories from Fat 199 |
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% Daily Value* |
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Polyunsaturated Fat 6.12g |
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Monounsaturated Fat 9.47g |
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Total Carbohydrates 23.97g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 small or appetizer Empanada
(
(1 Small Serving) ) there are about
322
calories out of which
199 calories come from fat. The total fat content of (1 Small Serving) 1 small or appetizer Empanada is 22.14 g. Within the fat content, a 1 small or appetizer Empanada contains 5.04 g of saturated fat, 0 g of trans fat, 6.12 g of polyunsaturated fat and 9.47 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Serving)
1 small or appetizer Empanada
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Serving)
1 small or appetizer Empanada
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Serving)
1 small or appetizer Empanada
contains about
254 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small or appetizer Empanada
is
23.97 (g), 8% of daily value.
Sugar in a 1 small or appetizer Empanada is about 0.34 g and the amount of protein in a
1 small or appetizer Empanada
is approximately
6.63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small or appetizer Empanada .
Download Nutrition Facts Label for 1 small or appetizer Empanadaimage
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