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Saturated Fat in Empanadas - 1 small or appetizer Empanada

 

What are the nutritional ingredients in a 1 Small Or Appetizer Empanada?     How many calories in 1 Small Or Appetizer Empanada?

Empanadas - 1 small or appetizer Empanada

A 1 Small Or Appetizer Empanada of Empanadas contains about 5.04g Saturated Fat per serving.
NUTRITION FACTS - EMPANADAS - 1 SMALL OR APPETIZER EMPANADA
 
1 small or appetizer Empanada
322
Calories
Serving Size:
(1 small serving)
Source: USDA
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Nutrition Facts Summary for 1 small or appetizer Empanada
22.14(g)
Total Fat
5.04(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
1.1(g)
Fiber
254(mg)
Sodium
23.97(g)
Total Carbs
0.34(g)
Sugar
6.63(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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You searched for sat fat in 1 small or appetizer Empanada which belongs to Other.

Nutrition Facts
Serving Size: (1 Small Serving)

Amount Per Serving
Calories 322  Calories from Fat 199
% Daily Value*
Total Fat 22.14g 34%
Saturated Fat 5.04g 25%
Polyunsaturated Fat 6.12g  
Monounsaturated Fat 9.47g
Cholesterol 15mg 5%
Sodium 254mg 11%
Potassium 0mg  
Total Carbohydrates 23.97g 8%
Dietary Fiber 1.1g 4%
Sugars 0.34g  
Protein 6.63g  
Vitamin A 0%
Vitamin C 8%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small or appetizer Empanada ( (1 Small Serving) ) there are about 322 calories out of which 199 calories come from fat. The total fat content of (1 Small Serving) 1 small or appetizer Empanada is 22.14 g. Within the fat content, a 1 small or appetizer Empanada contains 5.04 g of saturated fat, 0 g of trans fat, 6.12 g of polyunsaturated fat and 9.47 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Serving) 1 small or appetizer Empanada is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Serving) 1 small or appetizer Empanada contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Serving) 1 small or appetizer Empanada contains about 254 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small or appetizer Empanada is 23.97 (g), 8% of daily value.

Sugar in a 1 small or appetizer Empanada is about 0.34 g and the amount of protein in a 1 small or appetizer Empanada is approximately 6.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small or appetizer Empanada .

  Download Nutrition Facts Label for 1 small or appetizer Empanadaimage


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