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Nutrition Facts |
Serving Size: (1 Medium Serving) |
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Amount Per Serving |
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Calories 881 |
Calories from Fat 546 |
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% Daily Value* |
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Polyunsaturated Fat 16.76g |
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Monounsaturated Fat 25.95g |
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Total Carbohydrates 65.69g |
22% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 medium or entree Empanada
(
(1 Medium Serving) ) there are about
881
calories out of which
546 calories come from fat. The total fat content of (1 Medium Serving) 1 medium or entree Empanada is 60.67 g. Within the fat content, a 1 medium or entree Empanada contains 13.81 g of saturated fat, 0 g of trans fat, 16.76 g of polyunsaturated fat and 25.95 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Serving)
1 medium or entree Empanada
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Serving)
1 medium or entree Empanada
contains about
3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Serving)
1 medium or entree Empanada
contains about
695 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium or entree Empanada
is
65.69 (g), 22% of daily value.
Sugar in a 1 medium or entree Empanada is about 0.93 g and the amount of protein in a
1 medium or entree Empanada
is approximately
18.16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium or entree Empanada .
Download Nutrition Facts Label for 1 medium or entree Empanadaimage
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