In a
Pumpkin Empanada
(
(1 Empanada Serving) ) there are about
546
calories out of which
212 calories come from fat. The total fat content of (1 Empanada Serving) Pumpkin Empanada is 23.51 g. Within the fat content, a Pumpkin Empanada contains 4.95 g of saturated fat, 0 g of trans fat, 7.1 g of polyunsaturated fat and 10.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Empanada Serving)
Pumpkin Empanada
is
56
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Empanada Serving)
Pumpkin Empanada
contains about
4.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Empanada Serving)
Pumpkin Empanada
contains about
624 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pumpkin Empanada
is
76.28 (g), 25% of daily value.
Sugar in a Pumpkin Empanada is about 22.13 g and the amount of protein in a
Pumpkin Empanada
is approximately
8.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pumpkin Empanada .
FAQS Nutrition Facts about Pumpkin Empanada - Serving Size: (1 Empanada Serving)
How many calories in Pumpkin Empanada?
Pumpkin Empanada contains about 546 Calories per serving.
How many carbs in Pumpkin Empanada?
Pumpkin Empanada contains about 76.28g of carbohydrates
How much saturated fat is in Pumpkin Empanada?
Pumpkin Empanada contains 4.95g of saturated fat
How much polyunsaturated fat is in Pumpkin Empanada?
Pumpkin Empanada contains 7.1g of polyunsaturated fat
How much monounsaturated Fat is in Pumpkin Empanada?
Pumpkin Empanada contains about 10.16g of monosaturated fat
How much cholesterol is in Pumpkin Empanada?
Pumpkin Empanada contains about 56mg of cholesterol
How much sodium is in Pumpkin Empanada?
Pumpkin Empanada contains about 624mg of sodium
How much potassium is in Pumpkin Empanada?
Pumpkin Empanada contains about 0mg of potassium
How much dietary fiber is in Pumpkin Empanada?
Pumpkin Empanada contains about 4.4g of dietary fiber
How much sugars is in Pumpkin Empanada?
Pumpkin Empanada has 22.13g of sugars
How much protein is in Pumpkin Empanada?
Pumpkin Empanada contains about 8.35g of protein
How much of Vitamin A is in Pumpkin Empanada?
Pumpkin Empanada contains about 0% of Vitamin A
How much of Vitamin C is in Pumpkin Empanada?
Pumpkin Empanada contains about 6% of Vitamin C
How much calcium is in Pumpkin Empanada?
Pumpkin Empanada contains about 6% of calcium
How much Iron is in Pumpkin Empanada?
Pumpkin Empanada contains about 26% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
