In a
Fruit Empanada
(
(1 Empanada Serving) ) there are about
452
calories out of which
221 calories come from fat. The total fat content of (1 Empanada Serving) Fruit Empanada is 24.6 g. Within the fat content, a Fruit Empanada contains 4.75 g of saturated fat, 0 g of trans fat, 8.14 g of polyunsaturated fat and 10.43 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Empanada Serving)
Fruit Empanada
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Empanada Serving)
Fruit Empanada
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Empanada Serving)
Fruit Empanada
contains about
280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fruit Empanada
is
54.98 (g), 18% of daily value.
Sugar in a Fruit Empanada is about 24.57 g and the amount of protein in a
Fruit Empanada
is approximately
4.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fruit Empanada .
Download Nutrition Facts Label for Fruit Empanadaimage
FAQS Nutrition Facts about Fruit Empanada - Serving Size: (1 Empanada Serving)
How many calories in Fruit Empanada?
Fruit Empanada contains about 452 Calories per serving.
How many carbs in Fruit Empanada?
Fruit Empanada contains about 54.98g of carbohydrates
How much saturated fat is in Fruit Empanada?
Fruit Empanada contains 4.75g of saturated fat
How much polyunsaturated fat is in Fruit Empanada?
Fruit Empanada contains 8.14g of polyunsaturated fat
How much monounsaturated Fat is in Fruit Empanada?
Fruit Empanada contains about 10.43g of monosaturated fat
How much cholesterol is in Fruit Empanada?
Fruit Empanada contains about 0mg of cholesterol
How much sodium is in Fruit Empanada?
Fruit Empanada contains about 280mg of sodium
How much potassium is in Fruit Empanada?
Fruit Empanada contains about 0mg of potassium
How much dietary fiber is in Fruit Empanada?
Fruit Empanada contains about 2g of dietary fiber
How much sugars is in Fruit Empanada?
Fruit Empanada has 24.57g of sugars
How much protein is in Fruit Empanada?
Fruit Empanada contains about 4.1g of protein
How much of Vitamin A is in Fruit Empanada?
Fruit Empanada contains about 0% of Vitamin A
How much of Vitamin C is in Fruit Empanada?
Fruit Empanada contains about 0% of Vitamin C
How much calcium is in Fruit Empanada?
Fruit Empanada contains about 5% of calcium
How much Iron is in Fruit Empanada?
Fruit Empanada contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |