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Calories in Empanadas - 1 medium or entree Empanada

 

What are the nutritional ingredients in a 1 Medium Or Entree Empanada?     How many calories in 1 Medium Or Entree Empanada?

Empanadas - 1 medium or entree Empanada

A 1 Medium Or Entree Empanada of Empanadas contains about 881 Calories per serving. It also contains about 546 calories that come from fat.
NUTRITION FACTS - EMPANADAS - 1 MEDIUM OR ENTREE EMPANADA
 
1 medium or entree Empanada
881
Calories
Serving Size:
(1 medium serving)
Source: USDA
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Nutrition Facts Summary for 1 medium or entree Empanada
60.67(g)
Total Fat
13.81(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
3.1(g)
Fiber
695(mg)
Sodium
65.69(g)
Total Carbs
0.93(g)
Sugar
18.16(g)
Protein
0(%)
Vitamin A
21(%)
Vitamin C
11(%)
Calcium
29(%)
Iron
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You searched for calories in 1 medium or entree Empanada which belongs to Other.

Nutrition Facts
Serving Size: (1 Medium Serving)

Amount Per Serving
Calories 881  Calories from Fat 546
% Daily Value*
Total Fat 60.67g 93%
Saturated Fat 13.81g 69%
Polyunsaturated Fat 16.76g  
Monounsaturated Fat 25.95g
Cholesterol 40mg 13%
Sodium 695mg 29%
Potassium 0mg  
Total Carbohydrates 65.69g 22%
Dietary Fiber 3.1g 12%
Sugars 0.93g  
Protein 18.16g  
Vitamin A 0%
Vitamin C 21%
Calcium 11%
Iron 29%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium or entree Empanada ( (1 Medium Serving) ) there are about 881 calories out of which 546 calories come from fat. The total fat content of (1 Medium Serving) 1 medium or entree Empanada is 60.67 g. Within the fat content, a 1 medium or entree Empanada contains 13.81 g of saturated fat, 0 g of trans fat, 16.76 g of polyunsaturated fat and 25.95 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Serving) 1 medium or entree Empanada is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Serving) 1 medium or entree Empanada contains about 3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Serving) 1 medium or entree Empanada contains about 695 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium or entree Empanada is 65.69 (g), 22% of daily value.

Sugar in a 1 medium or entree Empanada is about 0.93 g and the amount of protein in a 1 medium or entree Empanada is approximately 18.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium or entree Empanada .

  Download Nutrition Facts Label for 1 medium or entree Empanadaimage


FAQS

Nutrition Facts about 1 medium or entree Empanada - Serving Size: (1 Medium Serving)

How many calories in 1 medium or entree Empanada?
1 medium or entree Empanada contains about 881 Calories per serving.

How many carbs in 1 medium or entree Empanada?
1 medium or entree Empanada contains about 65.69g of carbohydrates

How much saturated fat is in 1 medium or entree Empanada?
1 medium or entree Empanada contains 13.81g of saturated fat

How much polyunsaturated fat is in 1 medium or entree Empanada?
1 medium or entree Empanada contains 16.76g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium or entree Empanada?
1 medium or entree Empanada contains about 25.95g of monosaturated fat

How much cholesterol is in 1 medium or entree Empanada?
1 medium or entree Empanada contains about 40mg of cholesterol

How much sodium is in 1 medium or entree Empanada?
1 medium or entree Empanada contains about 695mg of sodium

How much potassium is in 1 medium or entree Empanada?
1 medium or entree Empanada contains about 0mg of potassium

How much dietary fiber is in 1 medium or entree Empanada?
1 medium or entree Empanada contains about 3.1g of dietary fiber

How much sugars is in 1 medium or entree Empanada?
1 medium or entree Empanada has 0.93g of sugars

How much protein is in 1 medium or entree Empanada?
1 medium or entree Empanada contains about 18.16g of protein

How much of Vitamin A is in 1 medium or entree Empanada?
1 medium or entree Empanada contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium or entree Empanada?
1 medium or entree Empanada contains about 21% of Vitamin C

How much calcium is in 1 medium or entree Empanada?
1 medium or entree Empanada contains about 11% of calcium

How much Iron is in 1 medium or entree Empanada?
1 medium or entree Empanada contains about 29% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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