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Vitamin A in Chocolate Milk - 0%, Eggnog. Get full nutrition facts for Chocolate Milk, Eggnog and plan your meals using our online calorie counter and nutrition facts finder.
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Vitamin A in Eggnog - Chocolate Milk

 

What are the nutritional ingredients in a Chocolate Milk?     How many calories in Chocolate Milk?

Eggnog - Chocolate Milk

A Chocolate Milk of Eggnog contains about 0% Vitamin A per serving.
NUTRITION FACTS - EGGNOG - CHOCOLATE MILK
 
Chocolate Milk
190
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Milk
5.25(g)
Total Fat
3.27(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
1.8(g)
Fiber
155(mg)
Sodium
28.88(g)
Total Carbs
24.02(g)
Sugar
7.7(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
28(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 190  Calories from Fat 47
% Daily Value*
Total Fat 5.25g 8%
Saturated Fat 3.27g 16%
Polyunsaturated Fat 0.23g  
Monounsaturated Fat 1.38g
Cholesterol 20mg 7%
Sodium 155mg 6%
Potassium 0mg  
Total Carbohydrates 28.88g 10%
Dietary Fiber 1.8g 7%
Sugars 24.02g  
Protein 7.7g  
Vitamin A 0%
Vitamin C 1%
Calcium 28%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Milk ( (1 Cup Serving) ) there are about 190 calories out of which 47 calories come from fat. The total fat content of (1 Cup Serving) Chocolate Milk is 5.25 g. Within the fat content, a Chocolate Milk contains 3.27 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 1.38 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chocolate Milk is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chocolate Milk contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chocolate Milk contains about 155 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Milk is 28.88 (g), 10% of daily value.

Sugar in a Chocolate Milk is about 24.02 g and the amount of protein in a Chocolate Milk is approximately 7.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Milk .

  Download Nutrition Facts Label for Chocolate Milkimage


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