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Vitamin A in 1 cup eggnog - 8%, Eggnog. Get full nutrition facts for 1 cup eggnog, Eggnog and plan your meals using our online calorie counter and nutrition facts finder.
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Vitamin A in 1 cup eggnog Regular Eggnog

 

What are the nutritional ingredients in a 1 Cup Eggnog?     How many calories in 1 Cup Eggnog?

Eggnog - 1 cup eggnog Regular Eggnog

A 1 Cup Eggnog of Eggnog contains about 8% Vitamin A per serving.
NUTRITION FACTS - EGGNOG - 1 CUP EGGNOG REGULAR EGGNOG
 
1 cup eggnog
343
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup eggnog
19(g)
Total Fat
11.29(g)
Sat. Fat
0(g)
Trans Fat
150(mg)
Cholesterol
0(g)
Fiber
137(mg)
Sodium
34.39(g)
Total Carbs
21.36(g)
Sugar
9.68(g)
Protein
8(%)
Vitamin A
6(%)
Vitamin C
33(%)
Calcium
3(%)
Iron
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You searched for vitamin a in 1 cup eggnog which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 343  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 11.29g 56%
Polyunsaturated Fat 0.86g  
Monounsaturated Fat 5.67g
Cholesterol 150mg 50%
Sodium 137mg 6%
Potassium 0mg  
Total Carbohydrates 34.39g 11%
Dietary Fiber 0g 0%
Sugars 21.36g  
Protein 9.68g  
Vitamin A 8%
Vitamin C 6%
Calcium 33%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup eggnog ( (1 Cup Serving) ) there are about 343 calories out of which 171 calories come from fat. The total fat content of (1 Cup Serving) 1 cup eggnog is 19 g. Within the fat content, a 1 cup eggnog contains 11.29 g of saturated fat, 0 g of trans fat, 0.86 g of polyunsaturated fat and 5.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup eggnog is 150 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup eggnog contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup eggnog contains about 137 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup eggnog is 34.39 (g), 11% of daily value.

Sugar in a 1 cup eggnog is about 21.36 g and the amount of protein in a 1 cup eggnog is approximately 9.68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup eggnog .

  Download Nutrition Facts Label for 1 cup eggnogimage


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