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Sodium in Malted Milk - 125mg, Eggnog. Get full nutrition facts for Malted Milk, Eggnog and plan your meals using our online calorie counter and nutrition facts finder.
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Sodium in Eggnog - Malted Milk

 

What are the nutritional ingredients in a Malted Milk?     How many calories in Malted Milk?

Eggnog - Malted Milk

A Malted Milk of Eggnog contains about 125mg Sodium per serving.
NUTRITION FACTS - EGGNOG - MALTED MILK
 
Malted Milk
186
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Malted Milk
5.22(g)
Total Fat
3.07(g)
Sat. Fat
0(g)
Trans Fat
16(mg)
Cholesterol
0.9(g)
Fiber
125(mg)
Sodium
26.37(g)
Total Carbs
24.46(g)
Sugar
8.06(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
27(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 186  Calories from Fat 47
% Daily Value*
Total Fat 5.22g 8%
Saturated Fat 3.07g 15%
Polyunsaturated Fat 0.38g  
Monounsaturated Fat 1.28g
Cholesterol 16mg 5%
Sodium 125mg 5%
Potassium 0mg  
Total Carbohydrates 26.37g 9%
Dietary Fiber 0.9g 4%
Sugars 24.46g  
Protein 8.06g  
Vitamin A 0%
Vitamin C 1%
Calcium 27%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Malted Milk ( (1 Cup Serving) ) there are about 186 calories out of which 47 calories come from fat. The total fat content of (1 Cup Serving) Malted Milk is 5.22 g. Within the fat content, a Malted Milk contains 3.07 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 1.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Malted Milk is 16 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Malted Milk contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Malted Milk contains about 125 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Malted Milk is 26.37 (g), 9% of daily value.

Sugar in a Malted Milk is about 24.46 g and the amount of protein in a Malted Milk is approximately 8.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Malted Milk .

  Download Nutrition Facts Label for Malted Milkimage


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