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Saturated Fat in 1/2 cup eggnog - 1.94g, Eggnog. Get full nutrition facts for 1/2 cup eggnog, Eggnog and plan your meals using our online calorie counter and nutrition facts finder.
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Saturated Fat in 1/2 cup eggnog Low Fat Eggnog

 

What are the nutritional ingredients in a 1/2 Cup Eggnog?     How many calories in 1/2 Cup Eggnog?

Eggnog - 1/2 cup eggnog Low Fat Eggnog

A 1/2 Cup Eggnog of Eggnog contains about 1.94g Saturated Fat per serving.
NUTRITION FACTS - EGGNOG - 1/2 CUP EGGNOG LOW FAT EGGNOG
 
1/2 cup eggnog
94
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup eggnog
4.1(g)
Total Fat
1.94(g)
Sat. Fat
0(g)
Trans Fat
97(mg)
Cholesterol
0(g)
Fiber
71(mg)
Sodium
8.15(g)
Total Carbs
8.5(g)
Sugar
6.02(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
13(%)
Calcium
2(%)
Iron
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You searched for sat fat in 1/2 cup eggnog which belongs to Other.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 94  Calories from Fat 37
% Daily Value*
Total Fat 4.1g 6%
Saturated Fat 1.94g 10%
Polyunsaturated Fat 0.36g  
Monounsaturated Fat 1.37g
Cholesterol 97mg 32%
Sodium 71mg 3%
Potassium 0mg  
Total Carbohydrates 8.15g 3%
Dietary Fiber 0g 0%
Sugars 8.5g  
Protein 6.02g  
Vitamin A 0%
Vitamin C 0%
Calcium 13%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup eggnog ( (1/2 Cup Serving) ) there are about 94 calories out of which 37 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup eggnog is 4.1 g. Within the fat content, a 1/2 cup eggnog contains 1.94 g of saturated fat, 0 g of trans fat, 0.36 g of polyunsaturated fat and 1.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup eggnog is 97 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup eggnog contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup eggnog contains about 71 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup eggnog is 8.15 (g), 3% of daily value.

Sugar in a 1/2 cup eggnog is about 8.5 g and the amount of protein in a 1/2 cup eggnog is approximately 6.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup eggnog .


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