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Protein in Eggnog Flavor Powder Mix with Whole Milk - 7.97mg, Eggnog. Get full nutrition facts for Eggnog Flavor Powder Mix with Whole Milk, Eggnog and plan your meals using our online calorie counter and nutrition facts finder.
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Protein in Eggnog - Eggnog Flavor Powder Mix with Whole Milk

 

What are the nutritional ingredients in a Eggnog Flavor Powder Mix With Whole Milk?     How many calories in Eggnog Flavor Powder Mix With Whole Milk?

Eggnog - Eggnog Flavor Powder Mix with Whole Milk

A Eggnog Flavor Powder Mix With Whole Milk of Eggnog contains about 7.97g Protein per serving.
NUTRITION FACTS - EGGNOG - EGGNOG FLAVOR POWDER MIX WITH WHOLE MILK
 
Eggnog Flavor Powder Mix with Whole Milk
258
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Eggnog Flavor Powder Mix with Whole Milk
8.21(g)
Total Fat
4.63(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
0(g)
Fiber
150(mg)
Sodium
38.62(g)
Total Carbs
34.44(g)
Sugar
7.97(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
25(%)
Calcium
2(%)
Iron
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You searched for protein in Eggnog Flavor Powder Mix with Whole Milk which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 258  Calories from Fat 74
% Daily Value*
Total Fat 8.21g 13%
Saturated Fat 4.63g 23%
Polyunsaturated Fat 0.51g  
Monounsaturated Fat 2.09g
Cholesterol 30mg 10%
Sodium 150mg 6%
Potassium 0mg  
Total Carbohydrates 38.62g 13%
Dietary Fiber 0g 0%
Sugars 34.44g  
Protein 7.97g  
Vitamin A 5%
Vitamin C 0%
Calcium 25%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Eggnog Flavor Powder Mix with Whole Milk ( (1 Cup Serving) ) there are about 258 calories out of which 74 calories come from fat. The total fat content of (1 Cup Serving) Eggnog Flavor Powder Mix with Whole Milk is 8.21 g. Within the fat content, a Eggnog Flavor Powder Mix with Whole Milk contains 4.63 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 2.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Eggnog Flavor Powder Mix with Whole Milk is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Eggnog Flavor Powder Mix with Whole Milk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Eggnog Flavor Powder Mix with Whole Milk contains about 150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Eggnog Flavor Powder Mix with Whole Milk is 38.62 (g), 13% of daily value.

Sugar in a Eggnog Flavor Powder Mix with Whole Milk is about 34.44 g and the amount of protein in a Eggnog Flavor Powder Mix with Whole Milk is approximately 7.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Eggnog Flavor Powder Mix with Whole Milk .

  Download Nutrition Facts Label for Eggnog Flavor Powder Mix with Whole Milkimage


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