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Fiber in Sweetened Milk - 0g, Eggnog. Get full nutrition facts for Sweetened Milk, Eggnog and plan your meals using our online calorie counter and nutrition facts finder.
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Fiber in Eggnog - Sweetened Milk

 

What are the nutritional ingredients in a Sweetened Milk?     How many calories in Sweetened Milk?

Eggnog - Sweetened Milk

A Sweetened Milk of Eggnog contains about 0g Fiber per serving.
NUTRITION FACTS - EGGNOG - SWEETENED MILK
 
Sweetened Milk
982
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Sweetened Milk
26.62(g)
Total Fat
16.79(g)
Sat. Fat
0(g)
Trans Fat
104(mg)
Cholesterol
0(g)
Fiber
389(mg)
Sodium
166.46(g)
Total Carbs
166.46(g)
Sugar
24.2(g)
Protein
16(%)
Vitamin A
13(%)
Vitamin C
87(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 982  Calories from Fat 240
% Daily Value*
Total Fat 26.62g 41%
Saturated Fat 16.79g 84%
Polyunsaturated Fat 1.03g  
Monounsaturated Fat 7.43g
Cholesterol 104mg 35%
Sodium 389mg 16%
Potassium 0mg  
Total Carbohydrates 166.46g 55%
Dietary Fiber 0g 0%
Sugars 166.46g  
Protein 24.2g  
Vitamin A 16%
Vitamin C 13%
Calcium 87%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sweetened Milk ( (1 Cup Serving) ) there are about 982 calories out of which 240 calories come from fat. The total fat content of (1 Cup Serving) Sweetened Milk is 26.62 g. Within the fat content, a Sweetened Milk contains 16.79 g of saturated fat, 0 g of trans fat, 1.03 g of polyunsaturated fat and 7.43 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Sweetened Milk is 104 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Sweetened Milk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Sweetened Milk contains about 389 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sweetened Milk is 166.46 (g), 55% of daily value.

Sugar in a Sweetened Milk is about 166.46 g and the amount of protein in a Sweetened Milk is approximately 24.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sweetened Milk .


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