In a
Sweetened Milk
(
(1 Cup Serving) ) there are about
982
calories out of which
240 calories come from fat. The total fat content of (1 Cup Serving) Sweetened Milk is 26.62 g. Within the fat content, a Sweetened Milk contains 16.79 g of saturated fat, 0 g of trans fat, 1.03 g of polyunsaturated fat and 7.43 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Sweetened Milk
is
104
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Sweetened Milk
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Sweetened Milk
contains about
389 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sweetened Milk
is
166.46 (g), 55% of daily value.
Sugar in a Sweetened Milk is about 166.46 g and the amount of protein in a
Sweetened Milk
is approximately
24.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sweetened Milk .
FAQS Nutrition Facts about Sweetened Milk - Serving Size: (1 Cup Serving)
How many calories in Sweetened Milk?
Sweetened Milk contains about 982 Calories per serving.
How many carbs in Sweetened Milk?
Sweetened Milk contains about 166.46g of carbohydrates
How much saturated fat is in Sweetened Milk?
Sweetened Milk contains 16.79g of saturated fat
How much polyunsaturated fat is in Sweetened Milk?
Sweetened Milk contains 1.03g of polyunsaturated fat
How much monounsaturated Fat is in Sweetened Milk?
Sweetened Milk contains about 7.43g of monosaturated fat
How much cholesterol is in Sweetened Milk?
Sweetened Milk contains about 104mg of cholesterol
How much sodium is in Sweetened Milk?
Sweetened Milk contains about 389mg of sodium
How much potassium is in Sweetened Milk?
Sweetened Milk contains about 0mg of potassium
How much dietary fiber is in Sweetened Milk?
Sweetened Milk contains about 0g of dietary fiber
How much sugars is in Sweetened Milk?
Sweetened Milk has 166.46g of sugars
How much protein is in Sweetened Milk?
Sweetened Milk contains about 24.2g of protein
How much of Vitamin A is in Sweetened Milk?
Sweetened Milk contains about 16% of Vitamin A
How much of Vitamin C is in Sweetened Milk?
Sweetened Milk contains about 13% of Vitamin C
How much calcium is in Sweetened Milk?
Sweetened Milk contains about 87% of calcium
How much Iron is in Sweetened Milk?
Sweetened Milk contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
