In a
Eggnog Flavor Powder Mix with Whole Milk
(
(1 Cup Serving) ) there are about
258
calories out of which
74 calories come from fat. The total fat content of (1 Cup Serving) Eggnog Flavor Powder Mix with Whole Milk is 8.21 g. Within the fat content, a Eggnog Flavor Powder Mix with Whole Milk contains 4.63 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 2.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Eggnog Flavor Powder Mix with Whole Milk
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Eggnog Flavor Powder Mix with Whole Milk
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Eggnog Flavor Powder Mix with Whole Milk
contains about
150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Eggnog Flavor Powder Mix with Whole Milk
is
38.62 (g), 13% of daily value.
Sugar in a Eggnog Flavor Powder Mix with Whole Milk is about 34.44 g and the amount of protein in a
Eggnog Flavor Powder Mix with Whole Milk
is approximately
7.97
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Eggnog Flavor Powder Mix with Whole Milk .
Download Nutrition Facts Label for Eggnog Flavor Powder Mix with Whole Milkimage
FAQS Nutrition Facts about Eggnog Flavor Powder Mix with Whole Milk - Serving Size: (1 Cup Serving)
How many calories in Eggnog Flavor Powder Mix with Whole Milk?
Eggnog Flavor Powder Mix with Whole Milk contains about 258 Calories per serving.
How many carbs in Eggnog Flavor Powder Mix with Whole Milk?
Eggnog Flavor Powder Mix with Whole Milk contains about 38.62g of carbohydrates
How much saturated fat is in Eggnog Flavor Powder Mix with Whole Milk?
Eggnog Flavor Powder Mix with Whole Milk contains 4.63g of saturated fat
How much polyunsaturated fat is in Eggnog Flavor Powder Mix with Whole Milk?
Eggnog Flavor Powder Mix with Whole Milk contains 0.51g of polyunsaturated fat
How much monounsaturated Fat is in Eggnog Flavor Powder Mix with Whole Milk?
Eggnog Flavor Powder Mix with Whole Milk contains about 2.09g of monosaturated fat
How much cholesterol is in Eggnog Flavor Powder Mix with Whole Milk?
Eggnog Flavor Powder Mix with Whole Milk contains about 30mg of cholesterol
How much sodium is in Eggnog Flavor Powder Mix with Whole Milk?
Eggnog Flavor Powder Mix with Whole Milk contains about 150mg of sodium
How much potassium is in Eggnog Flavor Powder Mix with Whole Milk?
Eggnog Flavor Powder Mix with Whole Milk contains about 0mg of potassium
How much dietary fiber is in Eggnog Flavor Powder Mix with Whole Milk?
Eggnog Flavor Powder Mix with Whole Milk contains about 0g of dietary fiber
How much sugars is in Eggnog Flavor Powder Mix with Whole Milk?
Eggnog Flavor Powder Mix with Whole Milk has 34.44g of sugars
How much protein is in Eggnog Flavor Powder Mix with Whole Milk?
Eggnog Flavor Powder Mix with Whole Milk contains about 7.97g of protein
How much of Vitamin A is in Eggnog Flavor Powder Mix with Whole Milk?
Eggnog Flavor Powder Mix with Whole Milk contains about 5% of Vitamin A
How much of Vitamin C is in Eggnog Flavor Powder Mix with Whole Milk?
Eggnog Flavor Powder Mix with Whole Milk contains about 0% of Vitamin C
How much calcium is in Eggnog Flavor Powder Mix with Whole Milk?
Eggnog Flavor Powder Mix with Whole Milk contains about 25% of calcium
How much Iron is in Eggnog Flavor Powder Mix with Whole Milk?
Eggnog Flavor Powder Mix with Whole Milk contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |