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Nutrition Facts for Eggnog 1 cup eggnog. Detailed information on calories, fat, cholestrol and other nutrition facts for Eggnog 1 cup eggnog
Eggnog - 1 cup eggnog
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Eggnog - 1 cup eggnog

 

What are the nutritional ingredients in a 1 Cup Eggnog?     How many calories in 1 Cup Eggnog?

Eggnog - 1 cup eggnog Low Fat Eggnog

A 1 Cup Eggnog of Eggnog contains about 188 Calories per serving. It also contains about 74 calories that come from fat.
NUTRITION FACTS - EGGNOG - 1 CUP EGGNOG LOW FAT EGGNOG
 
1 cup eggnog
188
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup eggnog
8.2(g)
Total Fat
3.88(g)
Sat. Fat
0(g)
Trans Fat
193(mg)
Cholesterol
0(g)
Fiber
142(mg)
Sodium
16.31(g)
Total Carbs
16.99(g)
Sugar
12.04(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
26(%)
Calcium
5(%)
Iron
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You searched for 1 cup eggnog which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 188  Calories from Fat 74
% Daily Value*
Total Fat 8.2g 13%
Saturated Fat 3.88g 19%
Polyunsaturated Fat 0.72g  
Monounsaturated Fat 2.75g
Cholesterol 193mg 64%
Sodium 142mg 6%
Potassium 0mg  
Total Carbohydrates 16.31g 5%
Dietary Fiber 0g 0%
Sugars 16.99g  
Protein 12.04g  
Vitamin A 0%
Vitamin C 1%
Calcium 26%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup eggnog ( (1 Cup Serving) ) there are about 188 calories out of which 74 calories come from fat. The total fat content of (1 Cup Serving) 1 cup eggnog is 8.2 g. Within the fat content, a 1 cup eggnog contains 3.88 g of saturated fat, 0 g of trans fat, 0.72 g of polyunsaturated fat and 2.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup eggnog is 193 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup eggnog contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup eggnog contains about 142 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup eggnog is 16.31 (g), 5% of daily value.

Sugar in a 1 cup eggnog is about 16.99 g and the amount of protein in a 1 cup eggnog is approximately 12.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup eggnog .

  Download Nutrition Facts Label for 1 cup eggnogimage


FAQS

Nutrition Facts about 1 cup eggnog - Serving Size: (1 Cup Serving)

How many calories in 1 cup eggnog?
1 cup eggnog contains about 188 Calories per serving.

How many carbs in 1 cup eggnog?
1 cup eggnog contains about 16.31g of carbohydrates

How much saturated fat is in 1 cup eggnog?
1 cup eggnog contains 3.88g of saturated fat

How much polyunsaturated fat is in 1 cup eggnog?
1 cup eggnog contains 0.72g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup eggnog?
1 cup eggnog contains about 2.75g of monosaturated fat

How much cholesterol is in 1 cup eggnog?
1 cup eggnog contains about 193mg of cholesterol

How much sodium is in 1 cup eggnog?
1 cup eggnog contains about 142mg of sodium

How much potassium is in 1 cup eggnog?
1 cup eggnog contains about 0mg of potassium

How much dietary fiber is in 1 cup eggnog?
1 cup eggnog contains about 0g of dietary fiber

How much sugars is in 1 cup eggnog?
1 cup eggnog has 16.99g of sugars

How much protein is in 1 cup eggnog?
1 cup eggnog contains about 12.04g of protein

How much of Vitamin A is in 1 cup eggnog?
1 cup eggnog contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup eggnog?
1 cup eggnog contains about 1% of Vitamin C

How much calcium is in 1 cup eggnog?
1 cup eggnog contains about 26% of calcium

How much Iron is in 1 cup eggnog?
1 cup eggnog contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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