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Sodium in Egg Rolls - Dim Sum

 

What are the nutritional ingredients in a Dim Sum?     How many calories in Dim Sum?

Egg Rolls - Dim Sum

A Dim Sum of Egg Rolls contains about 161mg Sodium per serving.
NUTRITION FACTS - EGG ROLLS - DIM SUM
 
Dim Sum
41
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Dim Sum
0.98(g)
Total Fat
0.27(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
0.2(g)
Fiber
161(mg)
Sodium
3.54(g)
Total Carbs
0.21(g)
Sugar
4.27(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 41  Calories from Fat 9
% Daily Value*
Total Fat 0.98g 2%
Saturated Fat 0.27g 1%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0.36g
Cholesterol 18mg 6%
Sodium 161mg 7%
Potassium 0mg  
Total Carbohydrates 3.54g 1%
Dietary Fiber 0.2g 1%
Sugars 0.21g  
Protein 4.27g  
Vitamin A 0%
Vitamin C 1%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dim Sum ( (1 Serving) ) there are about 41 calories out of which 9 calories come from fat. The total fat content of (1 Serving) Dim Sum is 0.98 g. Within the fat content, a Dim Sum contains 0.27 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.36 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Dim Sum is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Dim Sum contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Dim Sum contains about 161 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dim Sum is 3.54 (g), 1% of daily value.

Sugar in a Dim Sum is about 0.21 g and the amount of protein in a Dim Sum is approximately 4.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dim Sum .

  Download Nutrition Facts Label for Dim Sumimage


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