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Sodium in 1 miniature egg roll Meatless Egg Rolls

 

What are the nutritional ingredients in a 1 Miniature Egg Roll?     How many calories in 1 Miniature Egg Roll?

Egg Rolls - 1 miniature egg roll Meatless Egg Rolls

A 1 Miniature Egg Roll of Egg Rolls contains about 55mg Sodium per serving.
NUTRITION FACTS - EGG ROLLS - 1 MINIATURE EGG ROLL MEATLESS EGG ROLLS
 
1 miniature egg roll
20
Calories
Serving Size:
(1 miniature egg roll serving)
Source: USDA
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Nutrition Facts Summary for 1 miniature egg roll
1.18(g)
Total Fat
0.25(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
0.2(g)
Fiber
55(mg)
Sodium
1.98(g)
Total Carbs
0.2(g)
Sugar
0.53(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Miniature Egg Roll Serving)

Amount Per Serving
Calories 20  Calories from Fat 11
% Daily Value*
Total Fat 1.18g 2%
Saturated Fat 0.25g 1%
Polyunsaturated Fat 0.27g  
Monounsaturated Fat 0.58g
Cholesterol 6mg 2%
Sodium 55mg 2%
Potassium 0mg  
Total Carbohydrates 1.98g 1%
Dietary Fiber 0.2g 1%
Sugars 0.2g  
Protein 0.53g  
Vitamin A 0%
Vitamin C 1%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 miniature egg roll ( (1 Miniature Egg Roll Serving) ) there are about 20 calories out of which 11 calories come from fat. The total fat content of (1 Miniature Egg Roll Serving) 1 miniature egg roll is 1.18 g. Within the fat content, a 1 miniature egg roll contains 0.25 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 0.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Miniature Egg Roll Serving) 1 miniature egg roll is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Miniature Egg Roll Serving) 1 miniature egg roll contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Miniature Egg Roll Serving) 1 miniature egg roll contains about 55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 miniature egg roll is 1.98 (g), 1% of daily value.

Sugar in a 1 miniature egg roll is about 0.2 g and the amount of protein in a 1 miniature egg roll is approximately 0.53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 miniature egg roll .

  Download Nutrition Facts Label for 1 miniature egg rollimage


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