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Saturated Fat in Egg Rolls - Sushi with Egg rolled in Seaweed

 

What are the nutritional ingredients in a Sushi With Egg Rolled In Seaweed?     How many calories in Sushi With Egg Rolled In Seaweed?

Egg Rolls - Sushi with Egg rolled in Seaweed

A Sushi With Egg Rolled In Seaweed of Egg Rolls contains about 0.36g Saturated Fat per serving.
NUTRITION FACTS - EGG ROLLS - SUSHI WITH EGG ROLLED IN SEAWEED
 
Sushi with Egg rolled in Seaweed
32
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Sushi with Egg rolled in Seaweed
1.33(g)
Total Fat
0.36(g)
Sat. Fat
0(g)
Trans Fat
36(mg)
Cholesterol
0.1(g)
Fiber
76(mg)
Sodium
3.34(g)
Total Carbs
0.78(g)
Sugar
1.49(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for sat fat in Sushi with Egg rolled in Seaweed which belongs to Other.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 32  Calories from Fat 12
% Daily Value*
Total Fat 1.33g 2%
Saturated Fat 0.36g 2%
Polyunsaturated Fat 0.26g  
Monounsaturated Fat 0.54g
Cholesterol 36mg 12%
Sodium 76mg 3%
Potassium 0mg  
Total Carbohydrates 3.34g 1%
Dietary Fiber 0.1g 0%
Sugars 0.78g  
Protein 1.49g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sushi with Egg rolled in Seaweed ( (1 Serving) ) there are about 32 calories out of which 12 calories come from fat. The total fat content of (1 Serving) Sushi with Egg rolled in Seaweed is 1.33 g. Within the fat content, a Sushi with Egg rolled in Seaweed contains 0.36 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0.54 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Sushi with Egg rolled in Seaweed is 36 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Sushi with Egg rolled in Seaweed contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Sushi with Egg rolled in Seaweed contains about 76 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sushi with Egg rolled in Seaweed is 3.34 (g), 1% of daily value.

Sugar in a Sushi with Egg rolled in Seaweed is about 0.78 g and the amount of protein in a Sushi with Egg rolled in Seaweed is approximately 1.49 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sushi with Egg rolled in Seaweed .


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