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Calories in 1 egg roll Meatless Egg Rolls

 

What are the nutritional ingredients in a 1 Egg Roll?     How many calories in 1 Egg Roll?

Egg Rolls - 1 egg roll Meatless Egg Rolls

A 1 Egg Roll of Egg Rolls contains about 100 Calories per serving. It also contains about 52 calories that come from fat.
NUTRITION FACTS - EGG ROLLS - 1 EGG ROLL MEATLESS EGG ROLLS
 
1 egg roll
100
Calories
Serving Size:
(1 egg roll serving)
Source: USDA
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Nutrition Facts Summary for 1 egg roll
5.8(g)
Total Fat
1.23(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
0.8(g)
Fiber
271(mg)
Sodium
9.73(g)
Total Carbs
0.99(g)
Sugar
2.6(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Egg Roll Serving)

Amount Per Serving
Calories 100  Calories from Fat 52
% Daily Value*
Total Fat 5.8g 9%
Saturated Fat 1.23g 6%
Polyunsaturated Fat 1.32g  
Monounsaturated Fat 2.86g
Cholesterol 30mg 10%
Sodium 271mg 11%
Potassium 0mg  
Total Carbohydrates 9.73g 3%
Dietary Fiber 0.8g 3%
Sugars 0.99g  
Protein 2.6g  
Vitamin A 0%
Vitamin C 5%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 egg roll ( (1 Egg Roll Serving) ) there are about 100 calories out of which 52 calories come from fat. The total fat content of (1 Egg Roll Serving) 1 egg roll is 5.8 g. Within the fat content, a 1 egg roll contains 1.23 g of saturated fat, 0 g of trans fat, 1.32 g of polyunsaturated fat and 2.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Egg Roll Serving) 1 egg roll is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Egg Roll Serving) 1 egg roll contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Egg Roll Serving) 1 egg roll contains about 271 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 egg roll is 9.73 (g), 3% of daily value.

Sugar in a 1 egg roll is about 0.99 g and the amount of protein in a 1 egg roll is approximately 2.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 egg roll .

  Download Nutrition Facts Label for 1 egg rollimage


FAQS

Nutrition Facts about 1 egg roll - Serving Size: (1 Egg Roll Serving)

How many calories in 1 egg roll?
1 egg roll contains about 100 Calories per serving.

How many carbs in 1 egg roll?
1 egg roll contains about 9.73g of carbohydrates

How much saturated fat is in 1 egg roll?
1 egg roll contains 1.23g of saturated fat

How much polyunsaturated fat is in 1 egg roll?
1 egg roll contains 1.32g of polyunsaturated fat

How much monounsaturated Fat is in 1 egg roll?
1 egg roll contains about 2.86g of monosaturated fat

How much cholesterol is in 1 egg roll?
1 egg roll contains about 30mg of cholesterol

How much sodium is in 1 egg roll?
1 egg roll contains about 271mg of sodium

How much potassium is in 1 egg roll?
1 egg roll contains about 0mg of potassium

How much dietary fiber is in 1 egg roll?
1 egg roll contains about 0.8g of dietary fiber

How much sugars is in 1 egg roll?
1 egg roll has 0.99g of sugars

How much protein is in 1 egg roll?
1 egg roll contains about 2.6g of protein

How much of Vitamin A is in 1 egg roll?
1 egg roll contains about 0% of Vitamin A

How much of Vitamin C is in 1 egg roll?
1 egg roll contains about 5% of Vitamin C

How much calcium is in 1 egg roll?
1 egg roll contains about 2% of calcium

How much Iron is in 1 egg roll?
1 egg roll contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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