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Vitamin C in Dumplings - Lemon Dumplings

 

What are the nutritional ingredients in a Lemon Dumplings?     How many calories in Lemon Dumplings?

Dumplings - Lemon Dumplings

A Lemon Dumplings of Dumplings contains about 3% Vitamin C per serving.
NUTRITION FACTS - DUMPLINGS - LEMON DUMPLINGS
 
Lemon Dumplings
235
Calories
Serving Size:
(1 dumpling serving)
Source: USDA
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Nutrition Facts Summary for Lemon Dumplings
12.18(g)
Total Fat
2.58(g)
Sat. Fat
0(g)
Trans Fat
45(mg)
Cholesterol
0.6(g)
Fiber
220(mg)
Sodium
29.01(g)
Total Carbs
11.01(g)
Sugar
2.71(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
1(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (1 Dumpling Serving)

Amount Per Serving
Calories 235  Calories from Fat 110
% Daily Value*
Total Fat 12.18g 19%
Saturated Fat 2.58g 13%
Polyunsaturated Fat 3.62g  
Monounsaturated Fat 5.38g
Cholesterol 45mg 15%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 29.01g 10%
Dietary Fiber 0.6g 2%
Sugars 11.01g  
Protein 2.71g  
Vitamin A 0%
Vitamin C 3%
Calcium 1%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lemon Dumplings ( (1 Dumpling Serving) ) there are about 235 calories out of which 110 calories come from fat. The total fat content of (1 Dumpling Serving) Lemon Dumplings is 12.18 g. Within the fat content, a Lemon Dumplings contains 2.58 g of saturated fat, 0 g of trans fat, 3.62 g of polyunsaturated fat and 5.38 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Dumpling Serving) Lemon Dumplings is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Dumpling Serving) Lemon Dumplings contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Dumpling Serving) Lemon Dumplings contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lemon Dumplings is 29.01 (g), 10% of daily value.

Sugar in a Lemon Dumplings is about 11.01 g and the amount of protein in a Lemon Dumplings is approximately 2.71 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lemon Dumplings .

  Download Nutrition Facts Label for Lemon Dumplingsimage


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