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Vitamin A in Dumplings - Apple Dumplings

 

What are the nutritional ingredients in a Apple Dumplings?     How many calories in Apple Dumplings?

Dumplings - Apple Dumplings

A Apple Dumplings of Dumplings contains about 0% Vitamin A per serving.
NUTRITION FACTS - DUMPLINGS - APPLE DUMPLINGS
 
Apple Dumplings
285
Calories
Serving Size:
(1 dumpling serving)
Source: USDA
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Nutrition Facts Summary for Apple Dumplings
14.78(g)
Total Fat
2.95(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.1(g)
Fiber
265(mg)
Sodium
35.75(g)
Total Carbs
12.98(g)
Sugar
2.98(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
1(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Dumpling Serving)

Amount Per Serving
Calories 285  Calories from Fat 133
% Daily Value*
Total Fat 14.78g 23%
Saturated Fat 2.95g 15%
Polyunsaturated Fat 4.59g  
Monounsaturated Fat 6.49g
Cholesterol 0mg 0%
Sodium 265mg 11%
Potassium 0mg  
Total Carbohydrates 35.75g 12%
Dietary Fiber 1.1g 4%
Sugars 12.98g  
Protein 2.98g  
Vitamin A 0%
Vitamin C 1%
Calcium 1%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Apple Dumplings ( (1 Dumpling Serving) ) there are about 285 calories out of which 133 calories come from fat. The total fat content of (1 Dumpling Serving) Apple Dumplings is 14.78 g. Within the fat content, a Apple Dumplings contains 2.95 g of saturated fat, 0 g of trans fat, 4.59 g of polyunsaturated fat and 6.49 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Dumpling Serving) Apple Dumplings is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Dumpling Serving) Apple Dumplings contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Dumpling Serving) Apple Dumplings contains about 265 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Apple Dumplings is 35.75 (g), 12% of daily value.

Sugar in a Apple Dumplings is about 12.98 g and the amount of protein in a Apple Dumplings is approximately 2.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Apple Dumplings .

  Download Nutrition Facts Label for Apple Dumplingsimage


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