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Total Carbs in Dumplings - Meat Filled Dumplings

 

What are the nutritional ingredients in a Meat Filled Dumplings?     How many calories in Meat Filled Dumplings?

Dumplings - Meat Filled Dumplings

A Meat Filled Dumplings of Dumplings contains about 348 Calories per serving. It also contains about 199 calories that come from fat.
NUTRITION FACTS - DUMPLINGS - MEAT FILLED DUMPLINGS
 
Meat Filled Dumplings
348
Calories
Serving Size:
(1 dumpling serving)
Source: USDA
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Nutrition Facts Summary for Meat Filled Dumplings
22.14(g)
Total Fat
5.62(g)
Sat. Fat
0(g)
Trans Fat
23(mg)
Cholesterol
0.9(g)
Fiber
424(mg)
Sodium
24.61(g)
Total Carbs
0.13(g)
Sugar
12.16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
13(%)
Iron
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You searched for total carbs in Meat Filled Dumplings which belongs to Other.

Nutrition Facts
Serving Size: (1 Dumpling Serving)

Amount Per Serving
Calories 348  Calories from Fat 199
% Daily Value*
Total Fat 22.14g 34%
Saturated Fat 5.62g 28%
Polyunsaturated Fat 5.27g  
Monounsaturated Fat 9.67g
Cholesterol 23mg 8%
Sodium 424mg 18%
Potassium 0mg  
Total Carbohydrates 24.61g 8%
Dietary Fiber 0.9g 4%
Sugars 0.13g  
Protein 12.16g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Meat Filled Dumplings ( (1 Dumpling Serving) ) there are about 348 calories out of which 199 calories come from fat. The total fat content of (1 Dumpling Serving) Meat Filled Dumplings is 22.14 g. Within the fat content, a Meat Filled Dumplings contains 5.62 g of saturated fat, 0 g of trans fat, 5.27 g of polyunsaturated fat and 9.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Dumpling Serving) Meat Filled Dumplings is 23 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Dumpling Serving) Meat Filled Dumplings contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Dumpling Serving) Meat Filled Dumplings contains about 424 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Meat Filled Dumplings is 24.61 (g), 8% of daily value.

Sugar in a Meat Filled Dumplings is about 0.13 g and the amount of protein in a Meat Filled Dumplings is approximately 12.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Meat Filled Dumplings .

  Download Nutrition Facts Label for Meat Filled Dumplingsimage


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