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Sodium in Dumplings - Steamed Meat or Seafood Dumplings

 

What are the nutritional ingredients in a Steamed Meat Or Seafood Dumplings?     How many calories in Steamed Meat Or Seafood Dumplings?

Dumplings - Steamed Meat or Seafood Dumplings

A Steamed Meat Or Seafood Dumplings of Dumplings contains about 161mg Sodium per serving.
NUTRITION FACTS - DUMPLINGS - STEAMED MEAT OR SEAFOOD DUMPLINGS
 
Steamed Meat or Seafood Dumplings
41
Calories
Serving Size:
(1 dumpling serving)
Source: USDA
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Nutrition Facts Summary for Steamed Meat or Seafood Dumplings
0.98(g)
Total Fat
0.27(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
0.2(g)
Fiber
161(mg)
Sodium
3.54(g)
Total Carbs
0.21(g)
Sugar
4.27(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for sodium in Steamed Meat or Seafood Dumplings which belongs to Other.

Nutrition Facts
Serving Size: (1 Dumpling Serving)

Amount Per Serving
Calories 41  Calories from Fat 9
% Daily Value*
Total Fat 0.98g 2%
Saturated Fat 0.27g 1%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0.36g
Cholesterol 18mg 6%
Sodium 161mg 7%
Potassium 0mg  
Total Carbohydrates 3.54g 1%
Dietary Fiber 0.2g 1%
Sugars 0.21g  
Protein 4.27g  
Vitamin A 0%
Vitamin C 1%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Steamed Meat or Seafood Dumplings ( (1 Dumpling Serving) ) there are about 41 calories out of which 9 calories come from fat. The total fat content of (1 Dumpling Serving) Steamed Meat or Seafood Dumplings is 0.98 g. Within the fat content, a Steamed Meat or Seafood Dumplings contains 0.27 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.36 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Dumpling Serving) Steamed Meat or Seafood Dumplings is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Dumpling Serving) Steamed Meat or Seafood Dumplings contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Dumpling Serving) Steamed Meat or Seafood Dumplings contains about 161 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Steamed Meat or Seafood Dumplings is 3.54 (g), 1% of daily value.

Sugar in a Steamed Meat or Seafood Dumplings is about 0.21 g and the amount of protein in a Steamed Meat or Seafood Dumplings is approximately 4.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Steamed Meat or Seafood Dumplings .


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