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Sodium in Dumplings - Fried Pork Dumplings

 

What are the nutritional ingredients in a Fried Pork Dumplings?     How many calories in Fried Pork Dumplings?

Dumplings - Fried Pork Dumplings

A Fried Pork Dumplings of Dumplings contains about 363mg Sodium per serving.
NUTRITION FACTS - DUMPLINGS - FRIED PORK DUMPLINGS
 
Fried Pork Dumplings
338
Calories
Serving Size:
(1 dumpling serving)
Source: USDA
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Nutrition Facts Summary for Fried Pork Dumplings
20.66(g)
Total Fat
4.77(g)
Sat. Fat
0(g)
Trans Fat
27(mg)
Cholesterol
0.8(g)
Fiber
363(mg)
Sodium
24.5(g)
Total Carbs
0.89(g)
Sugar
12.96(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1 Dumpling Serving)

Amount Per Serving
Calories 338  Calories from Fat 186
% Daily Value*
Total Fat 20.66g 32%
Saturated Fat 4.77g 24%
Polyunsaturated Fat 5.63g  
Monounsaturated Fat 9.06g
Cholesterol 27mg 9%
Sodium 363mg 15%
Potassium 0mg  
Total Carbohydrates 24.5g 8%
Dietary Fiber 0.8g 3%
Sugars 0.89g  
Protein 12.96g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Pork Dumplings ( (1 Dumpling Serving) ) there are about 338 calories out of which 186 calories come from fat. The total fat content of (1 Dumpling Serving) Fried Pork Dumplings is 20.66 g. Within the fat content, a Fried Pork Dumplings contains 4.77 g of saturated fat, 0 g of trans fat, 5.63 g of polyunsaturated fat and 9.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Dumpling Serving) Fried Pork Dumplings is 27 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Dumpling Serving) Fried Pork Dumplings contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Dumpling Serving) Fried Pork Dumplings contains about 363 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Pork Dumplings is 24.5 (g), 8% of daily value.

Sugar in a Fried Pork Dumplings is about 0.89 g and the amount of protein in a Fried Pork Dumplings is approximately 12.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Pork Dumplings .

  Download Nutrition Facts Label for Fried Pork Dumplingsimage


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