In a
Pot Stickers
(
(1 Dumpling Serving) ) there are about
77
calories out of which
27 calories come from fat. The total fat content of (1 Dumpling Serving) Pot Stickers is 2.99 g. Within the fat content, a Pot Stickers contains 1.07 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 1.27 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Dumpling Serving)
Pot Stickers
is
31
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Dumpling Serving)
Pot Stickers
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Dumpling Serving)
Pot Stickers
contains about
176 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pot Stickers
is
7.5 (g), 3% of daily value.
Sugar in a Pot Stickers is about 0.25 g and the amount of protein in a
Pot Stickers
is approximately
4.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pot Stickers .
FAQS Nutrition Facts about Pot Stickers - Serving Size: (1 Dumpling Serving)
How many calories in Pot Stickers?
Pot Stickers contains about 77 Calories per serving.
How many carbs in Pot Stickers?
Pot Stickers contains about 7.5g of carbohydrates
How much saturated fat is in Pot Stickers?
Pot Stickers contains 1.07g of saturated fat
How much polyunsaturated fat is in Pot Stickers?
Pot Stickers contains 0.32g of polyunsaturated fat
How much monounsaturated Fat is in Pot Stickers?
Pot Stickers contains about 1.27g of monosaturated fat
How much cholesterol is in Pot Stickers?
Pot Stickers contains about 31mg of cholesterol
How much sodium is in Pot Stickers?
Pot Stickers contains about 176mg of sodium
How much potassium is in Pot Stickers?
Pot Stickers contains about 0mg of potassium
How much dietary fiber is in Pot Stickers?
Pot Stickers contains about 0.4g of dietary fiber
How much sugars is in Pot Stickers?
Pot Stickers has 0.25g of sugars
How much protein is in Pot Stickers?
Pot Stickers contains about 4.55g of protein
How much of Vitamin A is in Pot Stickers?
Pot Stickers contains about 10% of Vitamin A
How much of Vitamin C is in Pot Stickers?
Pot Stickers contains about 10% of Vitamin C
How much calcium is in Pot Stickers?
Pot Stickers contains about 13% of calcium
How much Iron is in Pot Stickers?
Pot Stickers contains about 68% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |