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Iron in Dumplings - Cherry Dumplings

 

What are the nutritional ingredients in a Cherry Dumplings?     How many calories in Cherry Dumplings?

Dumplings - Cherry Dumplings

A Cherry Dumplings of Dumplings contains about 9% Iron per serving.
NUTRITION FACTS - DUMPLINGS - CHERRY DUMPLINGS
 
Cherry Dumplings
238
Calories
Serving Size:
(1 dumpling serving)
Source: USDA
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Nutrition Facts Summary for Cherry Dumplings
11.75(g)
Total Fat
2.34(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
216(mg)
Sodium
31.22(g)
Total Carbs
12.85(g)
Sugar
2.55(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
1(%)
Calcium
9(%)
Iron
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Nutrition Facts
Serving Size: (1 Dumpling Serving)

Amount Per Serving
Calories 238  Calories from Fat 106
% Daily Value*
Total Fat 11.75g 18%
Saturated Fat 2.34g 12%
Polyunsaturated Fat 3.64g  
Monounsaturated Fat 5.17g
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 0mg  
Total Carbohydrates 31.22g 10%
Dietary Fiber 1g 4%
Sugars 12.85g  
Protein 2.55g  
Vitamin A 0%
Vitamin C 1%
Calcium 1%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cherry Dumplings ( (1 Dumpling Serving) ) there are about 238 calories out of which 106 calories come from fat. The total fat content of (1 Dumpling Serving) Cherry Dumplings is 11.75 g. Within the fat content, a Cherry Dumplings contains 2.34 g of saturated fat, 0 g of trans fat, 3.64 g of polyunsaturated fat and 5.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Dumpling Serving) Cherry Dumplings is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Dumpling Serving) Cherry Dumplings contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Dumpling Serving) Cherry Dumplings contains about 216 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cherry Dumplings is 31.22 (g), 10% of daily value.

Sugar in a Cherry Dumplings is about 12.85 g and the amount of protein in a Cherry Dumplings is approximately 2.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cherry Dumplings .

  Download Nutrition Facts Label for Cherry Dumplingsimage


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