In a
Fried Pork Dumplings
(
(1 Dumpling Serving) ) there are about
338
calories out of which
186 calories come from fat. The total fat content of (1 Dumpling Serving) Fried Pork Dumplings is 20.66 g. Within the fat content, a Fried Pork Dumplings contains 4.77 g of saturated fat, 0 g of trans fat, 5.63 g of polyunsaturated fat and 9.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Dumpling Serving)
Fried Pork Dumplings
is
27
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Dumpling Serving)
Fried Pork Dumplings
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Dumpling Serving)
Fried Pork Dumplings
contains about
363 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Pork Dumplings
is
24.5 (g), 8% of daily value.
Sugar in a Fried Pork Dumplings is about 0.89 g and the amount of protein in a
Fried Pork Dumplings
is approximately
12.96
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Pork Dumplings .
 Download Nutrition Facts Label for Fried Pork Dumplingsimage
FAQS Nutrition Facts about Fried Pork Dumplings - Serving Size: (1 Dumpling Serving)
How many calories in Fried Pork Dumplings?
Fried Pork Dumplings contains about 338 Calories per serving.
How many carbs in Fried Pork Dumplings?
Fried Pork Dumplings contains about 24.5g of carbohydrates
How much saturated fat is in Fried Pork Dumplings?
Fried Pork Dumplings contains 4.77g of saturated fat
How much polyunsaturated fat is in Fried Pork Dumplings?
Fried Pork Dumplings contains 5.63g of polyunsaturated fat
How much monounsaturated Fat is in Fried Pork Dumplings?
Fried Pork Dumplings contains about 9.06g of monosaturated fat
How much cholesterol is in Fried Pork Dumplings?
Fried Pork Dumplings contains about 27mg of cholesterol
How much sodium is in Fried Pork Dumplings?
Fried Pork Dumplings contains about 363mg of sodium
How much potassium is in Fried Pork Dumplings?
Fried Pork Dumplings contains about 0mg of potassium
How much dietary fiber is in Fried Pork Dumplings?
Fried Pork Dumplings contains about 0.8g of dietary fiber
How much sugars is in Fried Pork Dumplings?
Fried Pork Dumplings has 0.89g of sugars
How much protein is in Fried Pork Dumplings?
Fried Pork Dumplings contains about 12.96g of protein
How much of Vitamin A is in Fried Pork Dumplings?
Fried Pork Dumplings contains about 0% of Vitamin A
How much of Vitamin C is in Fried Pork Dumplings?
Fried Pork Dumplings contains about 0% of Vitamin C
How much calcium is in Fried Pork Dumplings?
Fried Pork Dumplings contains about 3% of calcium
How much Iron is in Fried Pork Dumplings?
Fried Pork Dumplings contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Fried Pork Dumplings
