In a
Crab Rangoon
(
(1 Dumpling Serving) ) there are about
66
calories out of which
38 calories come from fat. The total fat content of (1 Dumpling Serving) Crab Rangoon is 4.22 g. Within the fat content, a Crab Rangoon contains 1.76 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 1.63 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Dumpling Serving)
Crab Rangoon
is
17
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Dumpling Serving)
Crab Rangoon
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Dumpling Serving)
Crab Rangoon
contains about
93 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Crab Rangoon
is
4.81 (g), 2% of daily value.
Sugar in a Crab Rangoon is about 0.04 g and the amount of protein in a
Crab Rangoon
is approximately
2.15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Crab Rangoon .
Download Nutrition Facts Label for Crab Rangoonimage
FAQS Nutrition Facts about Crab Rangoon - Serving Size: (1 Dumpling Serving)
How many calories in Crab Rangoon?
Crab Rangoon contains about 66 Calories per serving.
How many carbs in Crab Rangoon?
Crab Rangoon contains about 4.81g of carbohydrates
How much saturated fat is in Crab Rangoon?
Crab Rangoon contains 1.76g of saturated fat
How much polyunsaturated fat is in Crab Rangoon?
Crab Rangoon contains 0.58g of polyunsaturated fat
How much monounsaturated Fat is in Crab Rangoon?
Crab Rangoon contains about 1.63g of monosaturated fat
How much cholesterol is in Crab Rangoon?
Crab Rangoon contains about 17mg of cholesterol
How much sodium is in Crab Rangoon?
Crab Rangoon contains about 93mg of sodium
How much potassium is in Crab Rangoon?
Crab Rangoon contains about 0mg of potassium
How much dietary fiber is in Crab Rangoon?
Crab Rangoon contains about 0.2g of dietary fiber
How much sugars is in Crab Rangoon?
Crab Rangoon has 0.04g of sugars
How much protein is in Crab Rangoon?
Crab Rangoon contains about 2.15g of protein
How much of Vitamin A is in Crab Rangoon?
Crab Rangoon contains about 86% of Vitamin A
How much of Vitamin C is in Crab Rangoon?
Crab Rangoon contains about 8% of Vitamin C
How much calcium is in Crab Rangoon?
Crab Rangoon contains about 48% of calcium
How much Iron is in Crab Rangoon?
Crab Rangoon contains about 97% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |