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Cholesterol in Dumplings - Pot Stickers

 

What are the nutritional ingredients in a Pot Stickers?     How many calories in Pot Stickers?

Dumplings - Pot Stickers

A Pot Stickers of Dumplings contains about 31mg Cholesterol per serving.
NUTRITION FACTS - DUMPLINGS - POT STICKERS
 
Pot Stickers
77
Calories
Serving Size:
(1 dumpling serving)
Source: USDA
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Nutrition Facts Summary for Pot Stickers
2.99(g)
Total Fat
1.07(g)
Sat. Fat
0(g)
Trans Fat
31(mg)
Cholesterol
0.4(g)
Fiber
176(mg)
Sodium
7.5(g)
Total Carbs
0.25(g)
Sugar
4.55(g)
Protein
10(%)
Vitamin A
10(%)
Vitamin C
13(%)
Calcium
68(%)
Iron
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Nutrition Facts
Serving Size: (1 Dumpling Serving)

Amount Per Serving
Calories 77  Calories from Fat 27
% Daily Value*
Total Fat 2.99g 5%
Saturated Fat 1.07g 5%
Polyunsaturated Fat 0.32g  
Monounsaturated Fat 1.27g
Cholesterol 31mg 10%
Sodium 176mg 7%
Potassium 0mg  
Total Carbohydrates 7.5g 3%
Dietary Fiber 0.4g 2%
Sugars 0.25g  
Protein 4.55g  
Vitamin A 10%
Vitamin C 10%
Calcium 13%
Iron 68%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pot Stickers ( (1 Dumpling Serving) ) there are about 77 calories out of which 27 calories come from fat. The total fat content of (1 Dumpling Serving) Pot Stickers is 2.99 g. Within the fat content, a Pot Stickers contains 1.07 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 1.27 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Dumpling Serving) Pot Stickers is 31 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Dumpling Serving) Pot Stickers contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Dumpling Serving) Pot Stickers contains about 176 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pot Stickers is 7.5 (g), 3% of daily value.

Sugar in a Pot Stickers is about 0.25 g and the amount of protein in a Pot Stickers is approximately 4.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pot Stickers .


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