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Cholesterol in Dumplings - Crab Rangoon

 

What are the nutritional ingredients in a Crab Rangoon?     How many calories in Crab Rangoon?

Dumplings - Crab Rangoon

A Crab Rangoon of Dumplings contains about 17mg Cholesterol per serving.
NUTRITION FACTS - DUMPLINGS - CRAB RANGOON
 
Crab Rangoon
66
Calories
Serving Size:
(1 dumpling serving)
Source: USDA
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Nutrition Facts Summary for Crab Rangoon
4.22(g)
Total Fat
1.76(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
0.2(g)
Fiber
93(mg)
Sodium
4.81(g)
Total Carbs
0.04(g)
Sugar
2.15(g)
Protein
86(%)
Vitamin A
8(%)
Vitamin C
48(%)
Calcium
97(%)
Iron
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You searched for cholesterol in Crab Rangoon which belongs to Other.

Nutrition Facts
Serving Size: (1 Dumpling Serving)

Amount Per Serving
Calories 66  Calories from Fat 38
% Daily Value*
Total Fat 4.22g 6%
Saturated Fat 1.76g 9%
Polyunsaturated Fat 0.58g  
Monounsaturated Fat 1.63g
Cholesterol 17mg 6%
Sodium 93mg 4%
Potassium 0mg  
Total Carbohydrates 4.81g 2%
Dietary Fiber 0.2g 1%
Sugars 0.04g  
Protein 2.15g  
Vitamin A 86%
Vitamin C 8%
Calcium 48%
Iron 97%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Crab Rangoon ( (1 Dumpling Serving) ) there are about 66 calories out of which 38 calories come from fat. The total fat content of (1 Dumpling Serving) Crab Rangoon is 4.22 g. Within the fat content, a Crab Rangoon contains 1.76 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 1.63 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Dumpling Serving) Crab Rangoon is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Dumpling Serving) Crab Rangoon contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Dumpling Serving) Crab Rangoon contains about 93 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Crab Rangoon is 4.81 (g), 2% of daily value.

Sugar in a Crab Rangoon is about 0.04 g and the amount of protein in a Crab Rangoon is approximately 2.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Crab Rangoon .

  Download Nutrition Facts Label for Crab Rangoonimage


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